Bones respond to lifting, making them stronger and then helping to prevent osteoporosis. Your metabolic rate increases, as lifting builds muscle, and muscle burns more calories than fat. When you lift, it rips little strands of muscle tissue, and the muscles grow back bigger and stronger. This makes me stronger, and able to do more things in my life. As result of being stronger, I am able to increase my performance in sports.
Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Aerobic exercising should only be done for twenty minutes at a time. The last exercise I need to do is strength training . Strength training is weight training . Weight training is resistance training it is an important exercise because it increases my strength . With weight training my muscles and bones adapt by getting bigger and stronger .
The body’s metabolic rate is increased as its need for energy is increased, and the body becomes more resourceful. Muscle tone and muscle mass increase after the muscles tear and reconstruct themselves. In addition to improved muscle tone and muscle mass, there are other effects of exercise for physical disease control and/or prevention. A person’s entire body system, including all the ***** 2 body parts, is in continuous movement when exercising. The cardiovascular (heart), circulatory, and pulmonary (lungs) systems probably benefit the most from routinely
The purpose of this phase is to recruit the fast twitch muscle fibers. To accomplish this, most exercises must be performed at near-maximum weight. However, other exercises are performed with little weight, but at a high velocity of movement. The endurance phase is employed for activities that require a high level of muscular endurance or general endurance. It involves high volume and low to moderate intensity.
Cooper Test/Beep test Cardiovascular endurance can tested for by using various maximal tests which test your limit of endurance in some exercise . Examples include the Cooper test or the bleep test. The 12 minute Cooper test is an excellent method for determining a persons' cardiovascular endurance levels. In carrying out this test, the subject will run around a measured area for 12 minutes using maximum effort. Once the time has finished the subject will stop running and their distance will be measured and recorded.
KINA 130 Fitness – Chapters 1-5 Questions Unit 2 Please answer the chapter questions and turn them in on the posted dues dates. Each question should be answered in one paragraph. Three to six sentences in length. Activity and Fitness (Chapter 1) What are the benefits of activity and fitness? Participation in regular activity improves your overall health and lowers your risk of the number one killer of men and women, heart disease.
These skills allowed me to be successful in the course and allowed some competitive nature. My weaknesses involved backhand shots, movement in the court, and need for better eye-hand coordination. Through the course of two weeks, I feel my skill set did improve and I hope to improve it more through the course of my life. Badminton is a great sport that utilized both the FITT principle and health-related fitness. The frequency of this course was very high for having more than 60 minutes of play for two weeks straight.
Since this is going to be a significant long term investment for your health and fitness it is wise to spend a little more if you can so you get the best quality in the price range. Then you need to know what you want to achieve with your treadmill. Is it weight loss, cardio, respiratory, endurance, and so forth. That will have a bearing on the type of equipment you will need. The good news is that treadmills usually get used more and for a longer period of time per session than other fitness equipment because walking and running is natural for us.