Sci162 Week 3 Physical Fitness Worksheet

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Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your Life |Benefit(s) | |Cardiorespiratory Fitness |Being able to exercise at a moderate |Walk 2 miles at a brisk pace every day. |Reduced the risk of heart disease, | | |to high intensity for a long period | |hypertension, and high cholesterol. | | |of time | | | |Muscular Strength | |Resistance training such as free-weights |A stronger frame helps to increase muscle | | |The amount of force a muscle is able |or tension-producing machines like home |endurance and coordination. Muscle | | |to exert. |gyms are ways in which to incorporate |strength in your back, shoulders, hips and | | | |muscle strengthening exercise into your |stomach

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