Five ways water is used in the body - Your cells need water to live and survive. - Water helps remove dangerous toxins from the body. - You need water to keep your metabolism moving properly (which helps you burn calories) - IF you don't have enough water, your blood pressure can drop suddenly - Water keeps your skin hydrated - Water allows you to
It isn’t necessary to take medicine for every headache that develops: Drinking water is often the cure. Dry skin and rashes: Skin in the largest organ. Dryness due to dehydration may cause rashes and marks on the skin. Consuming more water slows the effects of
Now, if the stones are large, they can block the duct that leads from the gall bladder. This causes pain and require treatment. It does not always necessitate having your gall bladder removed. Sometimes with a change to a low-fat, high- fiber diet that reduces refined foods such as white breads, pasta and sugar and increased exercise (or in many cases, adding exercise), the gall bladder might perk up and do what it is supposed to do, which is store and release bile when needed in the digestive
Good personal hyginene helps to prevent or develop infections, illness or bad odours, it also helps with confidence, motivation, body image and self esteem. 2 Describe the effects of poor personal hygiene on health and well being People have to maintain a good standard of hygiene when people do not it affects how their are feeling. Hair - Can become greasy, unkept, smelly and matterd Skin - Can be come dry and start body odours. Because of a build up of sweat in the glands within the skin bacteria increases. Teeth- Another effect of poor hygiene is bad breath which is lack of brushing this allows bacteria to grow or having food in between teeth can start to rot over time so leading to bad breath.
SALT I believe that setting up a limit for salt intake could be benefial to ones health depending on the individuals daily salt consumption. The current recommended amount of sodium is set at 2,235mg per day which is about a teaspoon. Some of the benefits to reducing the amount is to prevent side effects such as elevated blood pressure, kidney damage, hypertension and water retention, which can also lead to unhealthy weight gain. Salt in the human body acts as an electrolyte, along with other electrolytes they all balance eachother out with water. If one enters the body in excess then the brain automatically lets the body know that it needs more water to balance out the effect leading up to water retention.
This is done when we use the bathroom. Water also helps break down food in our stomachs. Without water it would be impossible for our body to break down the food that we eat and goes to our blood cells and that’s what gives us energy. There are also other reasons that our body needs water. Water also acts as a shock absorber for our eyes, brain and other vital organs.
“Most emergency physicians assume a runner or a cyclist who gets a little goofy is dehydrayted and needs more water or [sugar}, but in the process you can treat them to death,” says Carl Foster, PhD. “If you leave them alone their kidneys will sort things out (MacReady 1). Dehydration may result rapidly from exercise and sweating because large percentages of fluid are loss during these periods. In the warmest race ever since 1987, the 2004 Boston Marathon had more than 1,100 runners suffering from dehydration, heat ailments, and other medial problems (DeMarco, Smith 1). “By 7 p.m., Newton-Wellesley had treated 72 runners, mainly for dehydration” (DeMarco, Smith 1).
They then send nerve impulses to the brain which is the control center of your body. The brain then would then process the information and respond by sending signals to the heart and blood vessels which are part of your cardiovascular system. It tells the heart to slow down and the blood vessels to dilate or widen. This will help cause the pressure to decrease. In order to aid the process you can watch your diet by reducing salt intake and eating better foods like vegetables and controlling obesity it is also good to stop or moderate your alcohol consumption.
Fiber Research SCI/241 March 24, 2011 Fiber Research Fiber is an important part in gastrointestinal health; it is important role in cleaning out the intestines and avoids constipation. Fiber also provides cholesterol lowering effects, fat modifications and has been associated with lowering blood pressure. Fiber can also promote satiety by slowing gastric emptying allowing calorie intake to be lowered, therefore decreasing chances of obesity. There are two types of fiber, soluble and insoluble. Insoluble fibers are those that absorb water, resulting in bulkier, softer stool.
Vitamin B helps the release of energy from other food and is good for the nervous system. Vitamin C (is fragile and easily destroyed by cooking)this is needed for forming bones, teeth, blood vessels and skin. Vitamin D helps maintain bones and teeth and helps to prevent blood clots. Vitamin E has links to fertility and offers protection from cancer and heart disease. Vitamin K helps prevent blood clots.