Sci 220 3 Days Intake Essay

1223 WordsSep 4, 20125 Pages
Three Days Food Intake SCI 220 Three Days Food Intake Foods that we consume play a major role in our health as well as our lifestyle. Many of us never know how important it is for us to eat healthy and exercise. Sometimes it takes some of us to go through something traumatic before we realized the important of these things. Eating a well-balanced diet will not only keep you in shape, but it will also help in the prevention of many diseases such as; heart disease, obesity, diabetes and many more. Making yourself knowledgeable of the adequate amount of nutrients that you should be consuming every day is important. Knowing how carbohydrates, protein, and fiber can contribute to your health and disease prevention are some simple things that we all need to research and become aware of. For three days I will be keeping track of the foods that I consumed. The tool that I will be utilizing to keep account of my food intake is iProfile. I will be exploring my eating habits. I will also be looking to see if I consumed the recommended amount of Lipids, Proteins, Fiber, and Carbohydrates Food Intake — Three Days Protein, Carbohydrates and Lipids are nutrients that all of our bodies need in order to function. Protein is the building block for many things within our bodies. Protein is what our hair and nails are made of. Our bodies use protein to build tissue and our bones, cartilage, plus skin is combined with protein. We also use protein to make enzymes and hormones in our bodies. For My three day intake profile I consumed 239 kCal of protein, which was in the acceptable macronutrient distribution range. I received majority of my protein from a Tuna Salad, Taco Salad with Beef, Spaghetti, with Meat Sauce and Blue Diamond Honey Roasted Almonds. I consumed an adequate amount of protein, but for Protein based on my body weight I was a little over at 106%. Eating

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