Sci/163 Six Dementions of Health Worksheet

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University of Phoenix Material Jeremy W. Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Physical health is your body, its shape, its size muscle tone and susceptibility to disease. It is important for me to maintain my physical health in order to preform daily activities and maintain a normal existence. Social health: Social health is my ability to form and maintain interpersonal relationships with my friends and family. My ability to act appropriately in social situations and interactions with others. Intellectual health: Intellectual health is what helps me make the right decisions. Learn from my mistakes, and think clearly and rationally. Environmental health: Environmental health is my awareness and willingness to protect and maintain the environment I life in. Emotional health: My emotional health is my ability to maintain my composer and demeanor in all situations. To not over react with anger or fear. Spiritual health: Spiritual health I my understanding of a higher power or Supreme Being. I practice my spiritual health on a daily basis. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. When referring to health it’s easy to only think about your physical state and fitness. Overall health has many factors to consider. Physical, social, intellectual, environmental, emotional, and spiritual. They all work together and become a healthy balance.

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