Ramona Lutz Case Study Exercise

877 Words4 Pages
Exercise Prescription "Ramona Lutz" Ramona has recently graduated from college and is working as an LPN. She recieved an honorary degree in mixology. Ramona really knows how to throw down. She is a small town girl with big city aspirations. Ramona sees herself as being too fat, and she is right. I must have been all of those crazy college parties she attended, maybe one too many keg-stands? Who knows? What Ramona knows is that it's time to clean up her mess! Ramona would someday like to run in a marathon in honor of her best friend Trixie who recently passed away due to lung cancer. Ramona's penchant for cheap beer and well drinks could very well be a hindrance in achieving her goals of running her marathon and fixing up herself…show more content…
Client Stats Age 23 Weight: 225 lbs BMI @ 36.3 MHR @ 197 VO2 @ 29.6 Eating Guidelines I would recommend Ramona to follow a reduced calorie diet of at or around 1275 calories a day consisting of fresh foods to facilitate a weight loss of 2 lbs per week. Guidelines are as follows: Breakfast 300 -350 calories. A sample recommendation would be: A multi-grain waffle, 1/2 cup of strawberries and a 1/2 cup of low-fat vanilla yogurt. Lunch 300 - 400 calories. A sample recommendation would be: A garden salad 1 cup, 6 oz chicken breast. Dinner 500 calories. A sample recommendation would be: Fresh salmon with steamed broccoli and a 1/2 cup of steamed snap peas. Workout Week 1 Monday: Bike for 10 miles. Caloric cost: 891 Tuesday: Walk or run with dog 3 miles. Caloric cost: 334 Wednesday: Swim 400 yards. Caloric cost: 465 Thursday: Rest day. Friday: Go dancing at the Go-Go bar. Caloric cost:…show more content…
Caloric cost: 334 Tuesday: Bike for 10 miles. Caloric cost: 891 Wednesday: Rest day. Thursday: Swim 400 yards. Caloric cost: 465 Friday: Go dancing at the Go-Go bar. Caloric cost: 1000 Saturday: Rest day. Sunday: Walk for 2 miles. Caloric cost: 189 Total Calories burned: 2879 Total Calories cut: 9879 Net weight loss: 2.8 Workout Week 3 Monday: Walk or run with dog 3 miles. Caloric cost: 334 Tuesday: Bike for 10 miles. Caloric cost: 891 Wednesday: Rest day. Thursday: Swim 400 yards. Caloric cost: 465 Friday: Go dancing at the Go-Go bar. Caloric cost: 1000 Saturday: Rest day. Sunday: Walk for 2 miles. Caloric cost: 189 Total Calories burned: 2879 Total Calories cut: 9879 Net weight loss: 2.8 Workout Week 4 Monday: Swim 400 yards. Caloric cost: 465 Tuesday: Bike for 10 miles. Caloric cost: 891 Wednesday: Rest day. Thursday: Walk or run with dog 3 miles. Caloric cost: 334 Friday: Go dancing at the Go-Go bar. Caloric cost: 1000 Saturday: Rest day. Sunday: Walk for 2 miles. Caloric cost: 189 Total Calories burned: 2879 Total Calories cut: 9879 Net weight loss: 2.8 Workout Week

More about Ramona Lutz Case Study Exercise

Open Document