Assignment 1 Physical Preparation, Health and Lifestyle for the Public Services (Unit 5) Task 1: The Components of Fitness The components of fitness are divided into two groups which are the skill related and the health related. Health related means how much you can exceed with your body in terms of health. For example cardio vascular depends how much your body can do and it also aids to prevent any disease like cardio vascular disease which it's good for your own health. In the other hand skill related skills help you be better in a certain sport, for example speed and agility is needed to be a good player in football. Overall health and skill make the components of fitness which makes you exercise or succeed in sports.
The 2014 community grant programme look at what the providers outcomes are and believe that they should be able to: increase participation in physical activity; increase number of volunteers involved in physical activity; and must be able to bring communities and people together through the delivery of sports (whether voluntary or participating). One strength of this sports development initiative is that it creates more opportunities for people to participate in sport because: they are given more venues to use; coaches are given more funding for the correct and most efficient qualification; more resources. This initiative also allows more people to be involved in physical activity, either participating or volunteering to help. However, a weakness of this sports development initiative is that they only give the grant/funding to those who can complete their
This essay will discuss three different theories of motivation and how they can be used to influence people within Sport and Fitness environments. Looking at the application of these theories and how motivation is affected will help achieve better performance in that environment. Getting the best out of people in Sport and Fitness environments is paramount to achieving optimal performance. Therefore, having a sound knowledge of motivation will help to develop individual and team performance. This essay will look at the trait centred view, intrinsic and extrinsic motivation, and Weiner’s attribution theory (Weiner, 1985) and how they can be applied to Sport and Fitness environments.
In Tennis, you require certain components of fitness, let's take a closer look: You require Cardiovascular Endurance. Cardiovascular Endurance is (cardio) heart, (vascular) lungs, (endurance) how long you can last. There is also stamina which is being able to keep maximum effort of the cardiovascular system. These are required because you need to keep going throughout the entire game and so that you don’t tire quickly. Another component would be dynamic strength which is repeating a movement using muscular force.
We teach commitment by first showing them what we as coaches are willing to do. This would include things during the season as well as during the offseason activities. We try to make them understand that making a commitment is essential to success in life. I also try to gauge each athlete’s commitment level by asking them questions about what sacrifices they are willing to make to reach their goals. Offering them off-season activities to improve their skills also shows them that to succeed it is important to work a little harder than
o What intensity are you going to train and how are you going to monitor it? The intensity level that I am going to train is a fairly high level of intensity, this is mainly because I am applying a large amount of stress on my muscles for a long period. I am going to monitor it by seeing how my results are affected when doing high intense activities. o How would you make sure the training was specific to the sport or goal? I would make sure this training was specific to the sport or goal that I am aiming to develop in by doing certain tests which could determine whether the training program that I am participating in is improving the fitness components that I am working to
S.M.A.R.T S-Specific Description: Specific fitness is a task-oriented fitness programme designed to meet the requirements of a particular activity, occupation or sport. It mostly applies to athletes who play a particular sport because the awareness of specific fitness that can help them excel in their fields by directly connecting their workouts to the performance in their sports. Specific fitness can be detrimental when a person becomes too focused on it at the expense of overall fitness. M-Measurable Description: By doing each exercise, you must be able to measure it, how much have you done, etc how far did you run, or how long did you jump. By measuring these exercises you will be able to see your progression, this will help you beat your own best score in a time, helps to progress extremely, only by doing it regularly and with full give away.
When you use sources, include all in-text citations and references in APA format. There are several scientific practices that need to be observed when working in a laboratory setting. First a student must be able to construct explanations, and secondly they must be able to utilize critical thinking skills through the use of mathematics, information and computer technology and computational thinking. As an effective teacher one must be able to communicate the value of these skills to their students and show the value of being thorough with both of these steps. When teaching a student about constructing explanations it is important to understand what the purpose of the explanation is trying to say; being thorough is going to be the best option as the more details that are available the more likely the person reviewing the experiment will understand what was trying to be done.
Grades 6-8 science classes teach physical science, life science and earth/space science as well as content standards dealing with Science, technology and society. Science education provides our students with the concepts and skills necessary to be responsible, active caretakers of their micro and macro environment. Through active involvement in hands-on scientific investigation in the exploration of the world in which they live, students will develop critical thinking skills that will enable them to base decisions on valid scientific evidence. Social Studies -- Social studies education helps students to become productive and responsible citizens. Students develop the ability to make informed decisions that balance concern for individual interests and the public good in a culturally diverse and interdependent world.
You could achieve this by participating in exercise more frequently or by doing more sessions of exercise. However, your body needs recovery time, therefore training too hard could result in injury or harm to the body. Intensity: The intensity means how challenging the exercise is. For example, when you are looking at cardiovascular fitness, your heart Rte can show how intensely you are working. By increasing the intensity it makes it harder, which makes your body work more.