Ten healthy sport and exercise students (179 ± 6 cm, 80 ± 13 kg) 9 male and 1 female volunteered for the study and were familiar to the testing procedures. Participants undertook three tests V02max test and two 30 minute test at 50% V02max one in 31±1oC and 18±10C. The results showed changes in all recorded changes. Increases in the blood lactate in the heated conditions at 30 minutes 3.8 mmol.L compared to normal conditions were 3.1mmol.L. From the results it can be suggested that that for optimal performance in heated climates it will beneficial to acclimate to the conditions.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | The amount of strength that a muscle is capable of exerting.
The reflexes formed from martial art training not only help with the activity but benefit all activities throughout the day. One example is driving; a simple task
Set a goal to make everyday. Also, increase your distances when you run. It will help you get in better physical condition for the next time that you run. Being able to push yourself
Endurance - This is done first. You will run back and forth continuously between 2 lines 15 meters apart in time to an electronic bleep. The speed will increase with each new level until you reach the pass mark. The level required is 4 shuttles at level 5 (5.4). You will run 44 shuttles to reach this level.
In football the keeper could use this test to improve there explosive power when playing football, as in football being the keeper there is a lot of explosive movements needed. Harvard step test. For this test my score was 111, which in comparison to the national average scores for my age groups got high score, which is the highest you can get, so i was really pleased and surprised with myself. I think the reasons why i did so well in this test is because i enjoy many sports, football being one in particular and in football you need to have a lot of stamina as you are constantly running, stamina is the ability to keep going and this test is continuous and doesn’t have any breaks, so i think football helps me when it comes to this test. Also when we did this test you have to check your heart rate in order to get the results, heart rate decides how fit you are so the higher the score the more fit you are.
PELM 1205 Fitness Program Design-100 points Each student will work on a fitness program design project. The project will contain these components: Title Page, Fitness Goal worksheet and Personal Fitness Program. Fitness Goal Worksheet The fitness worksheet page should include the following sections for each component (cardiorespiratory endurance, muscle strength and endurance, and flexibility): “Beginning of Term Status”, “Progress Up to This Point”, “End of Term Goal”—fill in the chart for EACH component of fitness. Choose the most important of the listed goals to focus on for this project. For that ONE goal, you should have: The triggers (what causes the behavior to occur), your desired behavior (what you want to do differently), the plan
Many different types of cardio exist, and you can mix and match different varieties to get the most benefit from your workout regimen. Cardiovascular exercise is any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically. Any type of exercise that involves getting and keeping your heart rate up would be considered cardiovascular exercise, such as running, jogging, walking, jump roping, or aerobic dance. These are known as high-impact activities. Not only does cardio exercise help you build strength and muscle, it also helps you burn calories, which in turn cause you to lose weight.
Pilates has benefited me in numerous ways. It has benefitted my muscular system in that it has increased my core strength and added slight definition to my legs and arms. I am able to perform the core strengthening exercises for longer periods now and with better techniques as I have become accustomed to them and the muscles needed to perform them. When we first started doing Pilates in class my back was continuously hurting, but now my back muscles are tighter and my back hardly ever aches anymore. I also had problem with my shoulder and knees.
Anyone can learn how to roller skate, by learning the simple basics at their own pace, and enjoying its many health benefits. Roller skating burns hundreds of calories. If I simply skate at least 30 minutes, moving my arms and legs and maintaining a slow to moderate pace, I get a complete body workout. Because of this, I’ve been able to maintain a perfect body weight and my legs have become stronger, with improved flexibility. According to the American Heart Association (2009), roller skating is ranked among the best aerobic exercises.