Hydrogenation also extends the shelf life of these fatty acids, and preserves them through better stabilization. “When the hydrogen’s are on opposite sides of the double bond, called the trans configuration, the fatty acid is a trans fatty acid.” (Grosvenor & Smolin, 2006) Trans fatty acids can increase your risk of heart disease. Saturated and trans fats are considered the worst for your health due to the proven increased risk of cardiovascular disease, including stroke, and high cholesterol levels according to the American Heart Association (2010). Monounsaturated and polyunsaturated fats are better for your diet, and contain some of the best fatty acids, Omega-3 and Omega-6 fatty acids. These lipids can actually help reduce your risk of heart disease, and cholesterol related health
Fruits and vegetables contain folate, which helps give you more energy and repairs cell damage caused by stress. Nuts and seeds. These contain vitamin E, which enhances your mood and boosts your immune system, as well as omega 3 fats that can help prevent surges in stress hormones. Foods high in magnesium. Too little magnesium in our diet can trigger headaches and fatigue.
Sugary- this is the 1 that people with diabetes should stay clear of, this is due to the “glucose getting into your bloodstream fast, this could cause a sudden rise in blood glucose levels”. (Rudy, 1999, Page 24)This is not saying that you cannot eat this kind of food; it just means that you should only eat it in small quantities. Starchy- this is the one that is okay for diabetics to eat “These foods increase the blood glucose even though they are not sweet in taste. The body digests them and breaks them down into glucose (sugar).
Research shows diets high in fibre are associated with a lower risk of cardiovascular disease, type 2 diabetes and some cancers. Good sources of fibre include vegetables with skins on, whole grain bread and whole wheat pasta. In a healthy balanced diet carbohydrates are the body’s main source of energy. High fibre, starchy carbohydrates release sugar into the blood more slowly than sugary foods and drinks. 1g of carbohydrates provides 3.75 kcal.
The term Optimum Nutrition is defined by a person consuming the right foods at the appropriate times in their life cycle with relevance to their age, physical activity and individual needs as dietary requirements vary between individuals. Nutrition is defined by what a person ingests and how their body digests, absorbs and metabolises the food or liquid ingested. Optimum nutrition is required for adequate growth, repair and maintenance within the body. If the balance of nutrition is in any way inadequate or excessive it may lead to chronic disease. Good nutrition is the balance of an adequate diet combined with with regular physical activity and is essential for good health.
Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly and cell growth. Eating too little will cause slow development and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bar full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat.
TDA 2.14 1.1 Children need to be given a balanced diet which conforms to their cultural, ethnic and religious beliefs. A balanced diet consists of vitamin, minerals, water, protein, fats, carbohydrates and fibre. It is made up of different portions of nutrients these are:- 2 portions of protein obtained from meat 2 portions of protein obtained from dairy foods 5 portions of fruit and vegetables 1 and a half pints of fluid. There are two main functions of nutrients theses are to provide the body with material for growth and repair and to provide the body with energy. The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels.
Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009). Cheraskins studies have shown that an optimal diet is essential to optimum health, however his finding have also shown that even with an
Therefore, they require an energy-dense diet high in protein, fats, and vitamins. Patients also receive additional A, D, E and K vitamins. Poor absorption also hinders patients’ ability to gain weight and to grow normally. However, the most serious impact of Cystic Fibrosis is still breathing. Doctors can recognize Cystic Fibrosis by testing the salt content of the sweat; it is much higher in people with the disease.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.