Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
CU 1559 promote young children’s physical activity and movement skills. 1.1) Explain why physical activity is important to the short and long term health and well being of children. Babies and young children need physical activities and exercise to increase their stamina and strength this will improve muscle tone and muscle usage. Leading to Better balance and flexibility in the child, Improved bone strength and heart and lung capacity, improved coordination, catching and throwing skills, enjoyment, motivation and social skills, energy boost, helps stop stress and anxiety, positive affect of self esteem. Physical activity and movement help stimulate much brain growth and facilitate key connections for learning, regular exercise and engagements in all varieties of physical activity are critical for healthy brain development in children.
Every area of development: physical, social, emotional, spiritual is important and individual. Children develop well when adults protect their physical and emotional aspects, and also looking after their health. -POSITIVE RELATIONSHIP- for children important is to feel comfortable with us. Strong relationship with children and respect helps to recognize children’s needs and deal with it. -ENABLING ENVIRONMENTS- Favorable environment for the children is the basic for the rapid establish themselves.
In addition, students learn to work safely in group and individual movement settings. A major objective is to present activities that complement their natural inclination to view physical activity as challenging and enjoyable. (3) The focus for kindergarten students is on learning basic body control while moving in a variety of settings. Students become aware of strength, endurance and flexibility in different parts of their bodies and begin to learn ways to increase health-related fitness. (b) Knowledge and skills.
It is because housecleaning engages all of your major muscle groups over time this will prove to build strength, endurance, and flexibility” (web page). A particular person’s level of physical fitness is also an essential piece of overall wellness. Physical fitness levels vary by individual. This level can be improved and maintained by regular exercise. Moderate activity will maintain the individual at a level that is usually adequate to handle ordinary stress.
Associate Level Material Jennifer Hansley Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
1.1. Explain why physical activity is important to the short and long term health and well being of children. Physical activity is vital in any individual childs life. It is important that all children are introduced to physical activities from the earliest stage possible as this will decrease the chances of laret health problems in life such as obeisity and diebeties. In the short term physical activity helps childrens muscle to develop and allows their heart and lungs to function correctly.
CYPOP4-1.1 Explain why physical activity is important to the short and long term health and well-being of children. Physical activities are an essential component in children’s overall health and well-being. Many of the population of children don’t seem to be as active as they should be and this has harmful short-term and long-term effects on their health and well-being. Being very active/physical can prevent these effects. The current guidelines for physical activities suggest that children should be doing at least an hour everyday of some form of exercise engaging in physical activities.
We need to make sure that a range of play opportunities are provided to encourage this, and ensure that we provide materials that are stimulating and attractive, whilst encouraging children to make choices and to take responsibility for their play. Play is fundamental to children’s health, growth, development and over all well being. A child’s brain is stimulated when they play, especially when they have varied and interesting opportunities. Stimulation of the brain is vital for its growth. Play also provides good exercise for most
CYPOP 4 In this unit I am going to explain the importance of physical activity and the development of movement skills for children’s development, health and well-being. It is important to promote physical activity from a young age, even when children are babies we are encouraging physical activity for example rolling to crawling then walking, also babies fine motor skills like pointing or picking up a toy, because this will contribute to their overall health and well-being. Physical activities help reduce risks of children getting any diseases like diabetes later on in life. Other benefits of regular physical activity from a young age includes; * Muscle and bone strength * Reduces body fat and