Authoritarian script to reduce anxiety Now just close your eyes And move yourself in the most comfortable position you can Throughout this experience you will always be in control........ You will always be aware........ The state that you will achieve is a completely natural state, that will assist you to make the changes that you have sensibly come here today to achieve........ Start by concentrating on your breathing...... And my voice...... The outside noises will start to become irrelevant...... As you use the powerful ability of your mind to concentrate on your breathing......... And my voice will just be helping you to reach this beneficial state for accomplishing your goals...... You will soon start to notice that: * each breath in* takes the same time as *each breath out* Repeat each breath in takes as much time as each breath out...... The next task is to relax your body Your muscles from top to bottom And we will just concentrate on this now....... Still concentrating on your breathing and my voice...............
I would have cheer practice early in the morning and then have class shortly after and be exhausted, I would have to go eat me a red bull in order to be able to think straight. There would be days that I would have homework online and not do it because, I would forget or be too tired to finish my homework. I noticed that this was becoming a distraction since, my grades we starting to drop. This was not good because I had to retake classes that I should have passed the first time but choose to goof off and entertain myself rather than do what was important. Since cheerleading was so time consuming I still found time for my personal
You can always tell from a person’s eyes whether or not they are still listening or have tuned out of the conversation. Active listening: This means that we give the person that we are listening to our undivided attention. Listening is a skill that requires constant awareness and reflection on the part of the listener. QUESTION 3. There are several ways to modify your communication to meets the varied needs of your clients.
Through these new techniques, I have learned to deal with stress well. Through meditation I realized that I can truly relax in an amazing way. It especially helps get in touch with your body. Just being in a quiet, secluded area, trying to “stretch it all out” and get over all the stressed helped dramatically. It was a new technique that was very easy and relaxing.
One of my academic problem came from not attending all my classes. I had missed to many classes, which caused me to fall behind in some of my studies. My goal for next semester is to attend
I use different techniques when communicating to individuals and use their preferences such as Makaton or pictorial if required. I complete records and reports to the best of my ability and make sure that they are accurate. With no bias or judgemental opinions and that they are fair and equal to all. 2. I provide active support to individuals to enable them to express their communication needs, views and preferences by making available any equipment that is required e.g.
My ninth grade was pretty cool until the last week of school I let my mouth get the best of me and said some things that I really should’ve not said and because I did I earned the next semester at the alternative school. When school started back I was very sad because I had to go to the “bad” school with all the “bad” kids and I was very nervous. Once I got there it was pretty cool and I really enjoyed it because the classes were smaller and you got more one on one help. My grades went up and my mom decided that I should spend the rest of the year there, which really messed me up because they did not offer any elective classes only the basics . My eleventh grade year was also a disaster because of the struggle of passing my biology state test and I was really distracted and just wanted to go back to the alternative school but my mom and the principle would not send me back.
Student Appeal Committee Jashala Long The reasons for me being academically disqualified disappointingly for te 2nd time was due to basically just other things in my life getting in the way of me being able to fully focus on school, and my studies. One of the main things for me was work, I had to help with my house finances that got way behind, so it forced me to work a lot more hours then I wanted to, which in return caused me to lose a lot of hours that I had planned to focus on just my school work. One of the main actions that I have taken were to better myself with math, the courses I failed that caused me to be academically disqualified. My academic counselor told me about taking some
February 22, 2014 Dear Board of Education, Teenagers tend to obtain inadequate amounts of sleep on school nights. As a result, these students have problems with fatigue, alertness, grades, and stress during the early school day. In order to counter the harmful effects of sleep deprivation, school start times should be delayed so that teenagers are well rested and ready to focus in class. Teenagers are negatively impacted when consistently receiving a lack of sleep, especially in relation to school. According to Noland, Price, Dake, and Telljohann’s (2009) study on adolescent sleep behavior, teenagers need more sleep as the “majority of the participants indicated that not getting enough sleep had the following effects on them: being more tired during the day (93.7%), having difficulty paying attention (83.6%), lower grades (60.8%), increase in stress (59.0%), and having difficulty getting along with others (57.7%)” (p. 227).
There are many effects with long school hours on my kids such as little or no time for after school activity like sports. Long school hours causing my kids to deal with so much stress that it affected their educational performance. In addition to that, long school hours lead to long homework hours and less time for good night sleep. When I was in school, I started my day around six-thirty in the morning. Then I had a light breakfast with my siblings.