It isn’t necessary to take medicine for every headache that develops: Drinking water is often the cure. Dry skin and rashes: Skin in the largest organ. Dryness due to dehydration may cause rashes and marks on the skin. Consuming more water slows the effects of
It also creates poor self- image, low self – esteem, isolation. Even it can make you lose confidence. Therefore it is advisable to have a good personal hygiene as it helps to bring out the good things about the individual. 2.1 Support an individual to understand factors that contribute to good personal hygiene. To support an individual to understand factors that contribute to good personal hygiene will involve using a diplomatic & polite way to talk to the individual about the topic.
For those that suffer from sensitivity related to smell, problems of smearing their own faeces is not uncommon as they may like the texture so as an alternative, jelly or corn flour and water should be introduced instead together with stronger smelling items. Those suffering from touch sensory related problems may dislike the texture or pressure of clothes on their skin and a possible solution to this maybe to turn their clothes inside out so there is no seam, remove any tags or labels and allow the person to wear clothes they're comfortable
The working environment can also deteriorate when hygiene standards are low. Poor personal hygiene can also lead to low self esteem, low confidence and leave S/Us feeling isolated and depressed. 2.1 Using a friendly approach, talk positively and sensitively to the S/U about the importance of good personal hygiene and reassure them that you are there to help them if they need that help bearing in mind their right to independence and their ability to act independently and explain that their privacy is just as important to you as it is to them. 2.2 It is important to be sensitive and not impose your own values
Through these new techniques, I have learned to deal with stress well. Through meditation I realized that I can truly relax in an amazing way. It especially helps get in touch with your body. Just being in a quiet, secluded area, trying to “stretch it all out” and get over all the stressed helped dramatically. It was a new technique that was very easy and relaxing.
The three stress management techniques I chose were yoga, which is a relaxation technique, jogging which is a physical activity, and music, which is a reading/writing/multi-media activity. All three of those are very helpful ways to manage your stress. Yoga, jogging and music are the most helpful way to manage my stress. Yoga is a simple and easy way to relax you with breathing and stretching. It is used to control the body and mind, and in this case, calm you down, and help relax you to relieve stress.
By the use of a prepared PMR the therapist using a certain tone to their voice and a delivery of speech that is slow and reassuring, the patient will start to feel very relaxed to eventually falling into a state of hypnosis or hypnotic trance. The way in which a PMR works is making the patient more aware of their bodily functions for example their breathing. With the use of the correct technique the patient will experience more laboured and controlled breathing. They may also become aware of a slower heart rate. At the point of delivery the therapist will ask the patient to find a position that they feel comfortable in, this could be seated or lying down.
Relaxation Training- promotes a calm spirit, allows to body and mind to unite while calming the spirit. Allows the muscles to relax and prevents many different illnesses. Relaxation is known to cure headaches, asthma, and anxiety issues. Meditation- is great for aligning the body on one accord, meditation is the relaxation of the mind, spirit, and body to reach peace within. Meditation is known to release stress and releve mental crowdedness.
Still concentrating on your breathing and my voice............... Starting at your head just let those muscles in your scalp relax................. I am sure that you will be able at this point- to imagine seeing yourself relaxing in the chair........... Seeing your head getting heavier and more relaxed................. And as you do this your powerful subconscious mind, will start imagine the rest of your body relaxing................ In order to easily achieve the changes that you want to achieve by coming here today............... Let the muscle in your neck relax now..........
Some suggestions that have been made are: deep breathing, meditation and listening to music can help relax you. Mr. Garcia needs to listen to his body, when he’s starting to feel stress; he needs to take control of the situation. Identifying the causes of stress is necessary. Once Mr. Garcia understands what the cause of the stress is, he can make changes. The key to managing stress is taking control of your life and learning how to how the problems that arise (Stress Management: How to reduce, prevent and cope with stress,