“Diabetes can be tackled in different ways- by insulin and diet” (Rudy, 1999, page 19) Diet, when someone had diabetes it is best for their health to cut right down on the unhealthy foods, and stick to the health foods, this is due to the effectiveness of the medication you are on. If you eat junk food and do not eat healthy then your medication will not be as effective as it could be. Sticking to regular mealtimes is also another thing that could help you feel better as it will keep your “blood glucose levels under control”. (Rudy, 1999, page 20) There are 2 types of carbohydrates, 1 that is good for controlling diabetes and 1 that is really bad, these are starchy and sugary. Sugary- this is the 1 that people with diabetes should stay clear of, this is due to the “glucose getting into your bloodstream fast, this could cause a sudden rise in blood glucose levels”.
Vitamin B helps the release of energy from other food and is good for the nervous system. Vitamin C (is fragile and easily destroyed by cooking)this is needed for forming bones, teeth, blood vessels and skin. Vitamin D helps maintain bones and teeth and helps to prevent blood clots. Vitamin E has links to fertility and offers protection from cancer and heart disease. Vitamin K helps prevent blood clots.
Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly and cell growth. Eating too little will cause slow development and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bar full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat.
5. Saturated fat- a diet low in saturated fat can prevent high cholesterol and decrease the risk of heart disease, diabetes and some cancers. 6. Protein- Protein is important for the growth and repair of body tissues like muscles. Children grow fast so protein is particularly important.
Although the use of Ephedra may have many side effects and weight that was lost may resurface, it is still effective in assisting those who are struggling with obesity. Alternative therapy for this issue would focus more so on making lifestyle changes as well as changes within the diet where herbal supplements will be used to help assist smoother yet healthier transition providing better and long-lasting results (University of Vermont, 2006). Complementary therapy would include a very invasive approach to obesity as it would be the equivalent to bariatric surgery. This procedure would assist those who are obese by making their stomach smaller which would cut down food portions and eventually lead to weight lost. However, this method is quite
(The pros and cons of being a vegetarian, 2013) Not only by “warding off disease,” but also by improving their immune system which is why they tend to get sick less often. Vegetarians also incur less sexual dysfunction and females experience milder menopause
Type 1 diabetics should eat regular meals and snacks to keep blood sugar stable. A dietician can help to establish a healthy, balanced eating plan. Exercise also helps keep blood sugar in check. Also, type 1 diabetes can damage the nerves, especially in the feet. Small cuts can quickly turn into severe ulcers and infections.
Eating variety of fruits and vegetable provides a multitude of health benefits. Fruit and vegetables are rich in vitamins, minerals fibre and many other nutrients. having a healthy balanced diet, exercising and eating at least 5 portions of fruit and vegetables a day could reduce the risk of cancer, heart disease, high blood pressure, stroke, diabetes, and other chronic diseases. Poor nutrition affects children energy level, ability to concentrate and the ability to learn, it could also lead to illnesses. Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it.
These can include, cancers, heart diseases, stroke, high blood pressure, and diabetes. By knowing the family medical history, we can take proactive measures to reduce the risk of developing the diseases 2. Does knowing your family history make you more aware of personal risk factors? Knowing about my family history defiantly makes me more aware of personal risk factors, and more conscience about my overall medical health. Knowing that there is history of heart disease or cancer in my family members will make more cautious about my life style, I will need to avoid all the factors that may cause these diseases and have regular medical check ups and tests.
Exercising can also play a big role as well. By exercising, we can help reduce our weight and rid the body of bad toxins, control our weight, and much more. These are simple rules to follow to help increase the years on our lives. (Schwartz, Bove, 2012) Congestive heart failure which is also known as heart failure and CHF, is when the musle in the heart gets weak which makes it hard for it to pump blood. CHF is more common in older people than young.