Positive Psychology and Addiction

920 Words4 Pages
Positive Techniques and Addiction Positive psychology is a new movement of humanistic psychology that focuses on the positive traits of a person to enhance their overall well being. Along with cognitive techniques they are being recognized as a successful treatment with recent studies Fredrickson, B. L. (2001), Seligman, M. E. P. (2002). More of a social science, positive psychology provides the research community with conceptual frameworks, definitions of key constructs, measurement instruments, positive interventions, and a growing evidence base. Although positive psychology focuses in part on positive organizations, its primary emphasis has been intrapsychic, at the micro level change at the level of the individual. By using these new psychology techniques we can determine if the claims of positive psychology are reliable and can be used to treat various disorders and addictions. On the other hand, it is emphasized, (Seligman & Pawelski, 2003, p. 159) “The claim is not that positive psychology is the right way of doing psychology and that all other ways is wrong. The claim, rather, is that positive psychology emphasizes some important perspectives that have long been underemphasized and neglected in psychology”. Recognizing that there is more to mental health than the absence of mental illness, positive psychology is dedicated to the rigorous scientific study of strengths, well-being, and optimal functioning. As this movement gets bigger there are more studies that put positive psychology techniques to the test by applying them to addictive behaviors, depression, and other various maladaptive diagnoses. The techniques include character strengths, increasing happiness, and many more engaging positive emotions techniques. Positive-psychological science seeks to understand and to intervene, with the objective of improving the life satisfaction and
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