Police Stress Its Causes and How to Alleviate It

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Police Stress Its Causes and How to Alleviate It Psychology 100-116 Maria Luna Professor Arturo Vazquez March 11, 2015 Maria Cristina Luna Psychology 100-116 March 5, 2015 Police Stress Its Causes and How to Alleviate It Stress plays a part in lives of everyone. Some stress is not only inevitable, it can be good. For example, the physical stress of working out improves your cardiovascular system, and feeling pressure that causes you to study harder for an exam can improve your score. However, police stress, refers to negative pressures relating to police work. Police officers are not super humans. Before getting to the point we must know what stress means. Stress is the body's reaction to internal or external stimuli that upset the body's normal state. A stimulus that causes stress that can be either physical, mental, or emotional. Most people have stress in their careers or lives, but studies have found evidence of stress in certain professions. Today, stress is generally defined as a negative emotional state occurring in response to events that are perceives as taxing or exceeding a person’s resources or ability to cope. (Hockenbury, 527.) Some have called policing the most ten top stressful of all profession jobs. Here I will be talking about how police officers are often faced with stress during their routine tour of duty, how stress contributes to the physical and emotional problems, and ways to eliminate stress. Police officers are often faced with stressful situations during a routine tour of duty. Many police officers are affected by their daily exposure to human indecency and pain. Dealing with a suspicious and sometimes hostile public takes its toll on them, and the shift changes, the long periods of boredom and the ever-present danger that are part of police work can cause serious job stress. (The Stress of Life by Dr.Hans Selye's),

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