Run for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440. 100 Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using of the following?
C. Take pulse for 10 seconds and multiply by 6. _948_____ D. Do 3 to 5 minutes of stretching exercises. E. Take pulse for 10 seconds and multiply by 6. __672____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6.
22 beats times 4 = 88 beats per minutes. 3. Which of the following resting pulse and resting blood pressure results would be typical of a well-conditioned athlete? Explain your answer (1.5 points) 72 and 150/90; 48 and 110/80; 66 and 120/95; 84 and 110/75. Athletes tends to have a lower resting heart rate because of their intense training programs.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The amount of force that a |Preform 8 to 10 exercises |Improves strength and endurance.| | |muscle is capable of exerting.
| |The connection between nutrition and health is that if the body is not receiving the proper nutrients for their health. Good | |nutrients ensure a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. | |The micronutrients, the vitamins, the minerals are there so that our bodies can function. It is important to keep your body | |functioning properly with nutrition and making sure your health is good.
The general definition of a balanced diet is food intake that not only includes all the dietary needs of an individual, but includes the required dietary components, e.g. water, carbohydrates, proteins, dietary fibres in the right proportions. A healthy diet includes carbohydrates, proteins, fats, dietary fibre, water, vitamins and minerals - but how much is required of each. A person's dietary needs change as he or she passes through the different stages of life from birth to childhood, to adulthood and eventually later life. Dietary needs change in terms of the amount energy required and the level of nutritional content required at each life-stage.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your Life |Benefit(s) | |Cardiorespiratory Fitness |Being able to exercise at a moderate |Walk 2 miles at a brisk pace every day. |Reduced the risk of heart disease, | | |to high intensity for a long period | |hypertension, and high cholesterol. | | |of time | | | |Muscular Strength | |Resistance training such as free-weights |A stronger frame helps to increase muscle | | |The amount of force a muscle is able |or tension-producing machines like home |endurance and coordination.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The amount of force a muscle or |By person lifting the |This will allow your muscles to | | |group of muscles are capable of |maximum amount of weight |become more flexible while in | | |exerting.
Explain which activities you enjoyed most and which best helped you stay in your THR zone. Yes i was able too keep it in the targeted sone when i went on a light run with my dad my heart rate was 166. Section 3: Fitness Assessments Include the Baseline and Module One results below. Activity|Lesson 1.03Baseline Results|Module 1Wellness Plan Results|Module 2Wellness Plan Results|Module 3Wellness Plan Results| Mile Run/Walk|11:30|11:00||| Body Mass Index |24.69|24.15||| Aerobic Capacity|36.29|36.11||| Curl-ups |13|17||| Push-ups |7|8||| Trunk Lift|9|10 ||| Sit and Reach |10 1/2|11||| Fitness Assessment Reflection Questions: Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards. I feel pretty good about them.
Benefits have been found so vital in recent years that these major health organizations have set guidelines for all people from healthy adults to someone who lives a sedentary life style or even elderly. “Current research indicates that for healthy persons of all ages and many patients with chronic diseases, single set programs of up to 15 repetitions performed a minimum of 2 days a week are recommended; and each workout should consist of 8-10 different exercises that train the major muscle groups”(Feigenbaum 1999). The goal of this program and most weight training programs is to maintain muscle mass, endurance, and strength to contribute