___110 bpm___ J. Run for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440.
The most recent recommendation from the National Academies of Science Institute of Medicine in which to maintain cardiovascular health at a maximal level, regardless of weight, adults and children should spend a total of at least ___ each day in moderately intense physical activity. a. 1 hour b. 45 minutes c. 30 minutes d. 20 minutes 11. Maximal heart rate can be estimated by subtracting the person's age (in years) from: a.
22 beats times 4 = 88 beats per minutes. 3. Which of the following resting pulse and resting blood pressure results would be typical of a well-conditioned athlete? Explain your answer (1.5 points) 72 and 150/90; 48 and 110/80; 66 and 120/95; 84 and 110/75. Athletes tends to have a lower resting heart rate because of their intense training programs.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The amount of force a muscle or |By person lifting the |This will allow your muscles to | | |group of muscles are capable of |maximum amount of weight |become more flexible while in | | |exerting.
There are three different values of heart rates; resting HR (at a steady state/pre exercise), Working HR (working at 65%- 75%, during exercise) and max HR which is the maximum your heart should pump at for extended periods of time and is calculated by 220 minus your age. Generally, the fitter you are the lower your resting HR will be, likewise if you are overweight or unfit you will, in result, gain a higher resting HR. The average resting heart rate for adults is 60-80bpm, and the normal HR for conditioned/trained athletes is 40-60bpm. This demonstrates their high level of cardiovascular fitness, and how it lowers their HR. During exercise your heart will rise and then level off, depending on your level of fitness.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The amount of force a muscle or |Lifting weights to improve |Improves muscle strength and | | |group of muscles is capable of |muscle resistance |muscle tone | | |exerting | | | | | | | | | | |
Using the nutrition care process should lead the registered dietitian to a more efficient and effective treatment, in addition to greater recognition for the role they play in all care settings. The Nutrition Care Process and Model was designed to incorporate a scientific base that moves away from the previous experience based practices of nutrition professionals to a more evidence-based approach. The Nutrition Care Process was originally published as part of the Nutrition Care Model. The Nutrition Care Model is a graphic visualization (see attachment) that illustrates the steps of the Nutrition Care Process (NCP). The graphic illustrates the internal and external factors that affect the nutrition care process and thus the patient.
Nutrition and Fitness SCI/100 May 6, 2013 Padma Tadi-Uppala Nutrition and Fitness Nutrition and fitness are two tools in which individuals must concentrate to stay healthy and fit. Although many individuals receive their nutrients from dietary supplements, the best way to receive nutrients is from food. Physical fitness plays a major role in staying healthy. Donatelle (2010) stated, “Physical fitness is the ability to perform moderate to vigorous levels of physical activity on a regular basis without excessive fatigue (p. 321). In an effort to become physically fit, individuals must increase the amount of time they exercise, the level of intensity, and the length of time spent doing physical activity.
Nutrition is present in all life’s processes from conception, growth and maturity from childhood to adulthood right up until death. According to the World Health Organisation having good health depends not only on the absence of illness and disease; but also maintaining good health emotionally, physically and mentally (WHO, 1946). People must be motivated to give up behaviour that can lead to long term health risks and engage in good behaviour. Throughout this assignment the main focus will be on the importance of a healthy nutritional diet and maintaining an adequate level of hydration. Concentrating on the input of the health care professional, the family and also the challenges and obstacles that they may encounter.
Aerobic exercising should only be done for twenty minutes at a time. The last exercise I need to do is strength training . Strength training is weight training . Weight training is resistance training it is an important exercise because it increases my strength . With weight training my muscles and bones adapt by getting bigger and stronger .