Physical Fitness and Nutrition

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Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Is the ability of the muscles to lift weight | Lift weights 3 to 4 times a week | Improved body strength and blood glucose levels | Muscular Endurance | Is the ability to sustain exertion for a specified period of time | Lift lighter weights with an increase in the reps | Increases bone mass, reduces body fat | Flexibility | The ability of a joint to move through its full range of motion | Stretching more before and after exercising | Performance improvement, decreasing the chance of injury | Body Composition | Is used to describe the percentage of fat, bone and muscle in the human body | Good training and a proper diet | Leaner muscle mass

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