C. Take pulse for 10 seconds and multiply by 6. _948_____ D. Do 3 to 5 minutes of stretching exercises. E. Take pulse for 10 seconds and multiply by 6. __672____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6.
Run for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440. 100 Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using of the following?
| |The connection between nutrition and health is that if the body is not receiving the proper nutrients for their health. Good | |nutrients ensure a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. | |The micronutrients, the vitamins, the minerals are there so that our bodies can function. It is important to keep your body | |functioning properly with nutrition and making sure your health is good.
______ L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440. ______ Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using each of the following? Be specific by using numbers in your answers.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The amount of force that a |Preform 8 to 10 exercises |Improves strength and endurance.| | |muscle is capable of exerting.
Adults should train each major muscle group two or three days each week using a variety of exercises and equipment. True Very light or light intensity is best for older persons or previously sedentary adults starting exercise. True Two to four sets of each exercise will help adults improve strength and power. True For each exercise, 8-12 repetitions improve strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. Adults should wait at least 48 hours between resistance training sessions.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The amount of force a muscle or |By person lifting the |This will allow your muscles to | | |group of muscles are capable of |maximum amount of weight |become more flexible while in | | |exerting.
During physical training, I gain strength and learn more about how to maintain healthy lifestyles. It also teaches me about proper diets as well. JROTC help me feel better about myself both physical and mentally. In conclusion, JROTC teaches me how lead and cooperates with others, builds self-esteem, teaches of healthy lifestyles. Now in my third year in JROTC, I realize that JROTC taught me a valuable and lifelong skill that I may use
The pass rate for this test is to be able to pull 35KG. (Chest strength test) sit down with the back against the padding, take both handles and push. You get 3 warm up attempts again, and then 5 full attempts and again the average weight pushed is recorded. The pass rate for this test is
Benefits have been found so vital in recent years that these major health organizations have set guidelines for all people from healthy adults to someone who lives a sedentary life style or even elderly. “Current research indicates that for healthy persons of all ages and many patients with chronic diseases, single set programs of up to 15 repetitions performed a minimum of 2 days a week are recommended; and each workout should consist of 8-10 different exercises that train the major muscle groups”(Feigenbaum 1999). The goal of this program and most weight training programs is to maintain muscle mass, endurance, and strength to contribute