The exercise that works best for me is the cardio kick-boxing class. I have a somewhat stressful job, depending on the day of the week and I will spend more than an hour or more in traffic every day; going to work and coming home. When I am in the cardio kick-boxing class, it helps me focus on something else besides the stress of the day. What I enjoy the most about exercising with the different classes, is that it makes me feel free. The exercise that I do can be performed year round mainly because they are indoor activities.
The most important one to me is physical because it will help me improve how much i exercise and it will help me in cheerleading to be more fit. Section 2: Target Heart Rate My resting heart rate is __65____ bpm. My target heart rate zone is _141___ bpm to __179___ bpm. Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Elena lee Hour: 4 Psychology 2 My time that I spent most on is practicing my Hmong traditional dance. I’ve been practicing the moves making sure that I will do well on my performance. I’ve practice about an hour or two every day. Second, I play basketball in the field house for gym, my friends and I would play lightening because lightening is what we are good in basketball. Third, texting my friends in between classes and mostly do it at home and you would imagine how long teens text each other now a days.
These sessions usually involve long distance running and working with weights to improve strength. Dry land sessions also involve anything from running stairs to doing push-ups and sit-ups. The older children get, the more intense the summer hockey camp will be and the more competitive it gets as young teens will eventually decide if they have what it takes to make it to the big
Tucker Lehr 10/1/12 790-670-188 Time Analysis Paper I found this project not only to be helpful, but also opened my eyes on what I do each and every day. I believe that my leisure time is a little more restricted during the school year. In this two week time period, I had quite a bit of leisure time, because I hadn't acquired a job yet. Now that I have a job my leisure time will most likely be cut in half from what it was two weeks ago. Since most of my classes run through the morning to early afternoon, I find that my leisure time comes in the afternoon, which in turn only leaves you so much daylight to work with.
They have inspired me to become someone better and similar to them, but unique in my own way. My friends have inspired me to be outgoing and fun. My family has taught me how to be loving and compassionate. Those who I have only met once in my life have made a smaller impact but one that has guided me to who I am today. I remember two years ago when I began playing golf, I wanted to be like the “big dogs” and hit a ball way out to two hundred yards.
The tryouts lasted a week. At the beginning of tryouts, I was not really sure if I was going to make the team because the junior varsity team tried out with the varsity team. Although I was strong, I was not in good enough shape to keep up with the varsity team. Tryouts were very difficult, but I made sure every day to work extremely hard. I also made sure I was doing the drills correctly and precisely because I knew how strict the coaches were.
This was the most difficult goal to 100% achieve. When taking work schedules, personal lives, etc. into consideration it was difficult at times to have everyone meet on time each week. It was noted that we are all taking online courses for a reason by our team members. There were about 3 of the 5 weeks that all team members were present.
(Schermerhorn, Osborn, Uhl- Bien, & Hunt, 2012) Personally, I have worked a 4/10 work week and loved it. Of course, that job was when I did not have a child. I could not work that type of scheduling now. I can barely get him to his after school activities when I leave work at 5:15pm. My childcare will not stay open passed 6pm.
An average student spends about fifteen hours in classes a week. Then, one must account for studying. The average student studies about one to two hours a day, adding up to seven to fourteen hours a week. Some students require more or less time depending on many factors. Most students have to provide an income for themselves.