Most people who exercise have a better immune system. When the body is healthy it fights off virus’s that could potentially harm the body. The longer, harder and more often you exercise, the greater the health benefits, including reducing the risk of diseases such as cancer and diabetes, according to the recommendations, which were based on a decade of scientific
Before World War II, one of the objectives of American psychology was to “make relatively untroubled people happier” (Seligman). Much of the wealth of information gathered while trying to treat and cure mental disorders can also be used to determine what leads to positive psychology. “The ultimate goal of positive psychology is to make people happier by understanding and building positive emotion, gratification and meaning” (Seligman). Through study, psychologist have determined that there are exercises’ which help to make people happier and the and the positive emotions from the exercises’ practiced have lasting effects for up to three months. To help the estimated seventy percent of the population who aren’t battling mental illness, but also may not be living their life as happily as possible, researchers must determine what happiness is.
It allows me to think and feel my best; also it allows me to be quick on my feet. Having a well cared for body make me feel good about myself. I think taking care of your health watching what you eat, and exercising is not a waste of time. Being healthy is important because it helps you to live a longer happier life. If you are healthy there is a chance that you will be having fewer problems with illnesses when you get older.
It has improved many companies task at retention and has cut costs due to not having to consistently keep paying money out for training over and over again. Instead, they can use that money to reinvest or get new training to expand the operations of that company. Data released by the Bureau of Labor Statistics in July of 2005 show that in 2004, 27.5 percent of all full-time workers in the U.S. had flexible work schedules. [BusinessKnowHow.com] The idea of flexible work hours has spread like wild fire and it seems like now there are more options
When someone donates a hand full of time the difference made is tremendous and it shapes a community for the better while the experience improves the person who donated the time. Volunteering what makes a community because it brings people together to work on a goal. Community life is improved by aiding others and lending a helping hand to get a job done more effectively. More people working equals less work for each person and less time for the project a volunteer also benefits themselves because they get to see how their contribution has made a difference. This experience contributes to personal development.
Work When you are still working or volunteering pass your retirement age, it will have positive benefits from every angle. Older people have more loyalty, better motivation, and strong work ethics. They have that most upright attitude to be a mentor. The employers are happy to because they have benefits extended to them too. When older people work/volunteer, they get exercise, promote mental health, great thinking skills and enjoy skilled developments.
Volunteering not is only a good way to give back to their community but it is a good way to boost the volunteer’s self-esteem because they know in their head that they are doing something good (A. Fox Western Herald). Also, it helps the youth develop good work habits that will affect them in the future because if they are already working without pay, they will be looking more forward to working with pay (Kathryn Plath).Because a teen has volunteered, they are more likely to get accepted into college. Another benefit of volunteering is that the volunteer gets to explore the world around them. For example, a teen may volunteer at a homeless shelter and get to see what life is like for a person that may not have a house.
I think organization would be the main component needed to enhance the role and function of a health care manager. A manager must be organized in order to lead, and in order to lead the manager must plan, which is also organization. In any aspect, a health care manager must stay organized to be able to supervise his or her staff members and work alongside the company to reach the intended goals. An organized manager is more capable of running an organized staff which will always be able to provide better health care and quality to the patients. Organization creates a more peaceful environment for co-workers and holds a positive aspect to it that helps motivate each member to do his or her best work while on the job.
As we all tap to the beat of our favorite song and smile when it makes us feel good we are all doing what we need to do to become healthier people. Music is not the only way to improve our well-being but it does help and with all the research and history we can see how it does help. A study conducted
Some of the long term benefits that exercise causes are when you're healthy include it helps prevent diseases, cancer, and osteoporosis and type 2 diabetes. In a related article the health benefits of physical activity evidence confirms that there is irrefutable evidence of the effectiveness of personal trainers. Also they confirmed that personal trainers can help avoid illnesses for athletes in the future. For the most part when people think about personal trainers, they just think about how they can help you gain muscle and increase stamina, however when exercising with a personal trainer, they are also benefiting your mind. It helps your mind in five main ways.