Each day is started by an appropriate warm up and finished with a warm down. The warm up is to prepare the body for training; enabling the athlete to perform at their optimal performance. The benefits of a warm up include increasing blood flow to the heart and muscles, increase in heart rate, increase in muscle elasticity and it prevents injuries. A warm down is an essential part of any fitness program. Following a training session a good warm down assists the speed of recovery by helping to remove lactic acid, preventing injuries and reducing muscle soreness.
Every exercise session should include a warm-up, conditioning phase, and a cool-down. Warm-up. This helps your body adjust slowly from rest to exercise. A warm-up reduces the stress on your heart and muscles, slowly increases your breathing, circulation (heart rate), and body temperature. It also helps improve flexibility and reduce muscle soreness.
Directions for Training Principles-Cardio Fitness Assignment Purpose: To gain a better understanding of how to apply the principles of training to the development of cardiovascular fitness. Procedure: Perform the physical activities listed below and complete the questions as directed. Safety Concerns: Heat exhaustion and stroke are real dangers when performing this type of activity. Walking is the least intense, jogging is moderate intensity, and running is the highest intensity. After the jogging phase, if your heart rate is over 185 beats per minute then rest before attempting the running portion.
You will then develop a plan for engaging in a bout of physical activity cope with stress. You will engage in your planned physical activity to “experiment” and journal its impact on your feeling and
Discuss the probable homeostatic response to change in the internal environment during exercise (M2) Look again at the work you have completed for P5 and P6. Discuss in a written report how the body deals effectively with the demands placed on it during exercise. Consider heart rate, breathing rate and temperature regulation. Present data collected before and after a standard period of exercise with reference to validity (M3) Here you need to be able to interpret data collected in P6. Continue your writer report that you will submit with your graph.
Fitness training methods description. Circuit training: Is a form of body conditioning or resistance training using high-intensity aerobics. Involves all components of fitness, may contain loads of stations. Continuous training: Is a type of physical training that involves activity without rest intervals, as for example doing some fitness, and shortening the resting times. Resistance training: Is a type of physical exercise specializing in the use of resistance to
Give constructive feedback. Reinforce the safety rules to avoid collisions and injury.Whole class reflection on the different movements and what body parts were used most often in each animal movement.Students to participate in a cool down activity of stretching and balancing. | Music Skills checklistNotepad and pen
This can involve looking back at stressful encounters or keeping a diary of when they get stressed. The second stage of this approach is Skills Training & Rehearsal. This is where the client can be taught relevant skills to address different reasons why they get stressed. This can be especially effective for people with social anxiety. They are also taught some relaxation skills.
I warm up before exercise and cool down after. I incorporate flexibility and muscle-strengthening activities into my fitness routine. I know my target heart rate and exercise within it. I use aerobic exercise for good heart health. I walk or bike rather than drive when possible.
_________,_________,________,________ 14- Name an exercise that can be performed on the power rusher? _________________________ 15- True or false: Full range of motion requires a group of muscles to be put through their entire movement range during an exercise._______ 16- Name two exercises that would be considered explosive movements.__________, ___________ 17- Name two exercises that would be considered static movements.___________, ___________ 18- What would be a good alternative exercise for Squats? ____________________________________ 19- Name two exercises that strengthen the back of the leg (hamstrings)? __________,__________ 20- How much does the bar weigh that we use for bench, squats etc? ________ 21- Name seven core exercises that we use.