To meet your daily mineral needs you should choose foods from the four food groups: grain products, milk, meat and vegetables and fruits. The functions and sources of minerals are: • Calcium; helps keep teeth and bones strong, and then it slows bone loss as you age. Help heart work properly. Sources are; milk, cheese, tofu with add calcium, sardines and salmon w/bones, and calcium fortified orange juice • Iron; carries oxygen to all the body parts and keeps you from being tired. Food sources; Meat, fish, tofu, organ meat, iron fortified flour, pasta bread, cereal and molasses.
I could increase my consumption of thiamin by eating products such as chicken or whole-wheat bread. Also, pork is known for having abundant amounts of thiamin. For riboflavin, my DRI was 1.1 mg. My intake was 1.0 mg, which is an intake of 89%. Even though I am close to 100%, a deficiency of riboflavin can cause injuries to heal poorly because new cells cannot grow to replace the damaged ones. I could drink more milk because it is the best source of riboflavin in the diet.
Personalized Nutrition and Exercise Plan SCI/241 Keeping a healthy diet and exercise is important for our overall health in our lives. Getting a balanced diet can ensure that we get the vitamins that we need, as well as maintain a healthy weight along with exercise, which can also ensure that we have healthy organs. With doing so, and focusing on the problems that we need to work on, or that could potentially come up, we can ensure that we get the right diet and exercise to ensure a healthier prolonged life span. I have been vulnerable to being anemic. Anemia is when the body is producing a low level of red blood cells.
They will start to eat more solid foods with the rest of the family. Their diet should contain enough carbohydrates to provide a good source of energy for crawling etc. Childhood 4-10 years Energy requirements will be high so they will need a diet that reflects their growing needs. It is a good stage to set good diet habits for the future. We should encourage social skills, such as eating with a knife and fork and drinking from a cup at a table.
If consuming salmon is effective for your weight loss plan then you must include this fish in your daily meal. This fish will keep you energized all the day because it is a good source of protein. There is an array of recipes available when it comes to consuming salmon. You can bake it or steam it in order to have it. Organic apple cider vinegar: This food item is regarded as one of the best option when it comes to losing extra weight.
Superfoods have been proven to help improve the immune system, aid in weight management, stabilise blood glucose levels, improve cardiovascular and bowel health, help detoxify the body, fight aging, and prevent other diseases such as cancer. And with winter looming, you can beat those colds by eating your way to good health and supplementing your diet with some of the following superfoods. Beans Beans are an excellent source of hearty, low-fat plant protein. Soluble fibre from foods such as beans, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Use in soups or add to salads.
Examples of foods with carbohydrates include bread, potatoes, rice and pasta etc. | Lipids (fats) | Lipids are known for making cell membranes, these cell membranes then protect and insulate organs from heat loss and is also used as a source of energy. Lipids contain vitamins A, D and E (fat soluble vitamins) which help in the production of the hormones oestrogen and testosterone.Fat supplies us with energy and makes it possible for other nutrients to function well too. Examples of foods that contain lipids are butter, cheese, tuna and olives etc. | Proteins | Proteins are big molecules that have important roles in the body.
It is our secondary source of energy however carbohydrates are quicker to digest. Animal sources of protein include meat, fish, poultry, eggs and dairy products. They provide us with all the essential amino acids and are known as complete proteins. Incomplete proteins are proteins from plant sources like breads, cereals, legumes, nuts and some vegetables. We need fat to provide our bodies with energy, to help protect our bones and organs as well as insulating our body.
Nutrients and Athletes Abstract When diet is said, many think of trying to lose weight or slim down, however, diet is actually referred to the everyday foods that we consume. Eating proper foods and getting the proper nutrients actually can increase an athlete’s performance. There are six different categories of major nutrients that an athlete should consume in order to make them successful. These categories are carbohydrates, fats, proteins, water, vitamins, minerals, and each will be explained below (Arnheim, D., 2005). Without proper nutrients athletes would be unable to perform at desired levels.
Raw food helps our body to maintain the metabolisms and internal conditions by providing the essential nutrients to the body itself. Enzyme is one of the nutrients that will be found only in the raw foods. They are the biological catalysts that can speed up the digestive system. (Priscilla Soligo) Foods are rich in enzymes actually ‘predigest’ themselves in the stomach because the enzymes are used to carry out a process called autolytic digestion. By the autolytic digestion, it will be as much as 75 percents of the meal broken down before stomach acid involved in the digestive system.