I look at the back of the packaging to see how much a serving is and that is all I will take. Sometimes it is hard to only take a few chips. I will have water or vitamin water with my lunch. Dinners are now home cooked. I try to eat lean red meat only one or two times a week.
I am currently on a diet plan because I just recently had a baby. I have started this plan about two weeks ago and it has been effective for since I have lost six pounds. My plan consist of not consuming more than 2,000 calories a day and replacing one meal for a protein shake for breakfast every morning. For lunch, I may have a cup of fruit, Greek yogurt, and/or a plain turkey sandwich. For dinner, I mainly consume fish, maybe salmon but never fried, mixed vegetables, and boiled eggs.
Day 1: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | 2 Eggs| | | | | X| | | 2 pieces of toast| X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Chicken sandwhich| X| | | X| X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| Green beans| | X| | | | | | Pasta| X| | | | X| | | chicken| | | | | X| | | | | | | | | | | | | | | | | | Snacks| milk| | | | X| | | | cookies| X| | | | | X| | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 1| 0| 2| 4| 1| Day 1 Summary: What areas were lacking in day 1? What are some things I can change tomorrow to help me improve my diet? I did not eat any fruits on my first day. I could make sure to fit in atleast one fruit a day. Day 2: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | cereal| X| | | X| | | | banana| | |X | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Turkey sandwhich| X| | | X| X| | | chips| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| pancakes| X| | | | | | | bacon| | | | | X| | | eggs| | | | | X| | | toast| X| | | | | | | | | | | | | | Snacks| yogart| | | | X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 0| 1| 3| 3| 0| Day 2 Summary: Were today’s choices healthier choices than yesterday?
Three-Day Food Intake Christina Gates SCI/220 October 22, 2012 Vicki Clithero Three-Day Food Intake The food intake for the three days I wasn’t aware of the amount of lipids that I took in. I just ate and drank whatever to monitor my usual diet. Proteins mostly came from the meat like the chicken patty, country fried steak, teriyaki chicken, bratwursts, eggs, and bacon. Most of everything that I had consumed had some sort of protein in the nutrition facts such as my instant mash potatoes has 2g worth of protein. Carbohydrates were in the sodas, mash potatoes also, toast, green beans, potato salad, bake beans, soba noodles, macaroni salad, and fried rice.
(n.d.). The Time and Place for Eating. Retrieved May 26, 2014, from http://www.urbandharma.org/udharma3/eating.html The above source is a website found during the investigation of fasting among various religious groups. Although the Christian tradition of fasting is well known in the western world, fasting in the Asian world is not so well known. It was discovered that many Buddhist monks performed a type of intermittent fasting where they would eat nothing after lunchtime.
| 8 hours of sleep. | Lunch | Ricefish fingers | 100g100g | 111Kcal290Kcal | 23g9g | 2.6g23g | 0.9g0.2g18g2.8g | 1.8g6g | 0.5g0.49 | 3:55pm | Boiled the rice for 10 minutes.Oven baked the fish fingers. | Walked 15mins to and fro from the bus-stop to school. | Dinner | Ham and pineapple pizza | 374g | 232Kcal975Kj | 30.8g | 9.8g | 7.2g2.6g | 2.5g | 1.0g | 8.00pm | Packaged | | Snacks | - | - | - | - | - | - | - | - | - | | | Drinks | 2 litres Water | | | | | | | | | | | Date:23/09/13 | Description of food | Weight(g) | Calories and energy | Carbohydrate | Protein | Fat(including saturates) | Fibre | Salt | Timing | Preparation method/processing method | Activity including duration | Breakfast | Bread & butter | | | | | | | | 9am | | | Lunch | Ham and pineapple pizza | | | | | | | | 1.00pm | | | Dinner | | | | | | | | | | | | Snacks | | | | | | | | | | | | Drinks | 1.5 litres of water | | | | | | | | | |
2.14Unit 5C TDA 2.14 Nutrient | Function | Food | Carbohydrate | Gives energy | Potatoes | Fibre | Keeps the digested system healthy | Bread | Protein | Growth and repair | Meat | Fats | Provides energy | Chocolate | Vitamins and Minerals | Breaking down | Nuts | 1.1 1.2 A copy of two weekly menus for children and young people are attached. 1.3 Three religions that have dietary needs are; Muslim’s as they require Halal meat and no pork, Hindu’s who cannot eat beef and Jewish people who only eat kosher meats. Three non-religious dietary needs are people who are vegetarian, vegan or someone who is lactose intolerant. A vegetarian requires not eating any meats, a vegan is someone who doesn’t eat any meats or dairy products and when someone is lactose intolerant their dietary needs are no milk or dairy products. Firstly having dietary needs would impact on a child’s diet as they will have to change their daily intake of each nutrient as some are required not to have any, for example if someone was vegetarian they would be required to eat more carbohydrate and foods containing fibre as they will not have any protein
Submit the completed chart at the end of 3 days. Example: Breakfast | What you ate? | Grain | Vegetable | Fruit | Dairy | Protein | Empty Calories | | 2 pancakes w/syrup | 2 | | | | | 1 | | 1 glass of orange juice | | | 1 | | | | | 1 glass of milk | | | | 1 | | | | 2 sausage links | | | | | 1 | | Day 1: Breakfast | What you
Bodybuilders do this all the time, they are not “competition ready” all year long. Buy some baggy shirts and realize that it will all be worth it in the end.Use the following food lists as a guide to planning your meals. Each meal will consist of protein and a carbohydrate. You should plan on having two servings of either flax seed oil, olive oil or nuts (watch the serving size) per day. The oils may be used in your salad or the olive oil in preparing your food if desired, but everything should be broiled, grilled, baked or boiled to minimize the fat
Three Day Diet Analysis Currently I am on the Atkins Low Carb diet in which I am allowed 12-15 grams of carbs per day and all the protein and vegetables I want as long as it is it is lean protein. So at the present moment I cannot have any fruits, bread, rice, pastas, dairy unless it is less than 2 grams of carbs, and no sugars. So when I added what I ate to the My Pyramid Tracker it lets me know that I do not consume what is recommended daily to maintain a healthy weight. At this point I only eat meat, vegetables, and anything that is sugar free. According to the food pyramid I should eat diary, grains, oils, and a few sugars, I eat 2 cups of vegetables twice daily and it is recommended that I have 1 cup raw 3 to 4 times daily, meat I eat