Optimal Experience Essay

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Everyone aspires to obtain absolute happiness. Happiness elicits a splendid feeling and brings delightful bliss into one’s life. This is important because with a consistent positive head held up high, the quality of one’s life is greatly increased in an affirmative way. The problem is that there are a variety of things that prevent one to be truly happy. Financial deficits along with the endless desire to acquire more money, intertwining with discontentment with careers and jobs, personal issues and family problems, broken relationships, and a pessimistic point of view leading to a general dissatisfaction in one’s life, are just some of the things that would bring down one from reaching their utmost potential of being happy. In regards to dealing with such negativity, it is crucial to ascend from these problems before the stress of dwelling on how unhappy one is leads to depression and further problems. To prevent one from being unhappy having a good sense of humor is essential. Humor and laughter are key factors in happiness. A great sense of humor will lighten any burden and hopefully set the mood and “break the ice” in a tense situation. Together with laughter, humor can contribute a great amount of optimism in one’s life. A daily dose of staying positive should be regular and easy to come across with happiness, humor, and laughter feeding off each other. It has been statistically proven that humor and laughter can affect ones health in a positive way.
Summary of Research
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” (Paul E. McGhee, Ph.D.) “Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects

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