Nutrition Paper

442 WordsSep 24, 20132 Pages
Nutrition Paper Below is a list of ingredients usually sold by the pound and the approximate number of cups in a pound of those ingredients. This can help you estimate the number of pounds needed for your recipes. Almonds, Shelled 3 1/2 c Flour, Rice 3 1/2 c Apples 3 cups/3 med. Flour, Rye, Lt. 5 c Apples, Dried 6 cups Flour, Rye, Dk 4 c Apricots, Dried 3 cups Flour, Soy 4 c Bananas 3 large or 1 1/2 c. mashed Flour, Whole wheat 4 c Barley, whole 4 c cooked Graham Crackers 6 c. crumbs Barley, Pearled 2 - 2 1/2 c. Honey 1 1/3 c Beans, Baby Limas 2 1/3c (6c.cooked) Lentils 2 1/3c (6c cooked) Beans, Kidney 1 1/2 c (6c.cooked) Macaroni 4 c (8c cooked) Beans, Navy 2 1/3 c (6c cooked) Marshmallows 8 c. miniature or 75-80 large Beans, Soy 2 1/3 c (6c cooked) Milk Powder 4 c Bran 8 cups Molasses 1 1/3 c Brazil nuts, shelled 1 1/2 c Noodles 6 c/6-8c. cooked Butter/Oleo 2 c. Oatmeal 4 3/4 c. Cabbage 4 c. Shredded Peaches, Dried 3 c Candied fruit or peels 2 1/2 c Peanuts 3 c Carob Chips 2 3/8 c Peanut Butter 2 1/4 c Carrots 3 c. finely shredded Pears, Dried 3 c. Cashews, shelled 4 c. Peas, Split 2c (6 c cooked) Cheese, grated 4 c Pecans, shelled 4 c Chocolate chips 2 3/8 c Potatoes, raw 2 c cooked/mashed Cocoa 4 c Potatoes, Sweet 2 c cooked/mashed Coconut, shredded 5 c. Prunes 2-3 c. Coffee Grounds 4 1/2 c grounds Raisins 2 3/4 c Corn Meal 3 1/4 c Rice, white 2 c (6c cooked) Corn Starch 3 - 3 /14 c Rice, Brown 2 - 2 1/4 c Cottage Cheese 2 c Rice, Wild 3 cup Cream Cheese 2 c Shortening 2 c Cream of Wheat 2 1/2-3 c Spaghetti 4 c (9-10 c cooked) Currants, Dried 3 - 3 3/8 c Sugar, Brown 3 1/2 c Dates, Pitted 2 2/3 c Sugar, Granulated 2 1/4 c Dates, Unpitted 3 1/2 c Sugar, Powder 3 3/4 c. Figs, Dried 3 c. Tapioca, minute 2 1/2 c. Filberts, shelled 3 1/2 c. Tea 6-8 cups Flour, All purpose 3 3/4 c Tomatoes 2 cup Flour, Corn 4 c

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