Personalized Nutrition and Exercise Plan Mary J House University of Phoenix Sci 241 September 5, 2012 Eating right and getting the proper amount of physical activity each day can be a lot harder to do than it seems. It is though entirely possible to eat right and have a good exercise regimen. It just takes having the tools and the willpower to put it into action and stick to it. I know that to be healthy I need to change the way I eat and get more exercise, and I now have the knowledge to do so. I now just need to muster up the courage and willpower to make some healthy changes to my diet and exercise routines.
| |The connection between nutrition and health is that if the body is not receiving the proper nutrients for their health. Good | |nutrients ensure a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. | |The micronutrients, the vitamins, the minerals are there so that our bodies can function. It is important to keep your body | |functioning properly with nutrition and making sure your health is good.
She also has a strict plan for yoga, workout and weight training. In fact, she does not eat more. Instead, Sarah has many small meals to fill up her energy all day long. There are not many people who can follow her diet schedule because of their strict work time. They cannot just stop and eat meal while working in official hours, so it seems not to be an appropriate plan to keep people healthy.
Kyle Frederick Dr. Hall, 10:30 12/6/13 Bland Meals for Bland People Don't you just hate biting into food and realizing how awful it actually is? That's what LSMSA students have to experience every day. Not only does the food taste as terrible as a bag of rocks, but most of the fruits and vegetables are littered with brown spots of rot. Also, there isn't as many choices of food for all of the meals, either. One sausage and one hash brown for breakfast just doesn't cut it.
As well, “Sentimentality” which is a literary device used to make people respond emotionally, but usually in a way more than is needed. Both are types of propaganda techniques that have been used by many companies because the hidden messages work pretty well for them. I feel that the use of these techniques can be essential for this company because they make people think the company is promoting healthy foods, which will lead to healthy bodies and at the same time they support the idea that quick meals can be healthy too. For these reasons the customers will buy their products. Now, many people look for ways to utilize their life schedules to the maximum.
I mostly had less than what was needed, none at all or just making it which was not consistent in every food group. I also recorded my mood each day. On day 1 my mood throughout the day was persistently happy and it was also the closest day I came to my 1800 calorie diet. On day 2 and 3 i didn’t eat much in fact i skipped meals and went through different moods. I felt lazy and didn’t have enough energy, which i infer came from a lack of nutritions in my daily diet.
In order to be healthier, we can get rid things like Rockstar, and buy less soda. We can also get rid of some our microwavable foods and junk foods. Even with all the junk food and microwavable foods that we have, our refrigerator is full of vegetables and food that is organic. Since my mom doesn’t work, and my dad does, we don’t really have to worry about not expecting dinner to be ready at night since she’s not really all that busy. We get a hot meal every night that my mom cooks for us, and it’s not just microwave this and that, it’s something that is prepared over the stove.
Although, I have been eating healthier, they are still far from perfect. The other difference is that I do exercise daily. I do try to eat healthy everyday, and let me tell you it’s very easy to go the McDonalds route. I tried to starve myself for long periods without any food consumption. That was not a good thing to do because it affected my metabolism and energy.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
In my personal life, the modifiable risk factors that apply to me are, stress diet, and exercise. Some steps that I can take to eliminate stress in my life are, to keep stress at bay, get enough sleep, eating right, and exercise. By getting the required amount of sleep, I need each night, my body will be able to fully function without wearing down. Eating a well-balanced healthy diet will allow me to get the vitamins and minerals my body requires to stay healthy. Incorporating physical activity into my daily life is, also a very important choice that I can make in my life to decrease my modifiable risk factors for diabetes.