Nutrients Essay

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Nutrition and Health Workshop 1. What is nutrition? Why is nutrition essential to our daily lives? Nutrition is the science that links foods to health and disease. It includes the process by which the human organism ingests digests, absorbs, transports, and excretes food substances. Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s in a healthy state and functioning as it is supposed to do. As we all know that food and water is necessary to build up our body and keep it healthy. Every good food and liquid contains some important nutrition like proteins, carbohydrate, fats, some vitamins, minerals and water. These all play different roles in keeping our body healthy and build new cells in our body. 2. What is the connection between nutrition and health? Good health is largely dependent on good nutrition, food being the primary source for health and nutrition. A well-balanced diet that offers consistent health and nutrition is often extolled for encouraging long life, lowering the incidence of disease, and helping sick people recover. In contrast, inadequate nutrition and poor-quality foods can generally cut life span and subject a person to a range of diseases. The body needs fuel and building-blocks in order to create the energy it needs for metabolism, elimination of wastes, and execution of its immune, digestive, cardiovascular, nervous, and respiratory systems. Individual parts of the body rely on specific nutrients. For example, the brain depends on carbohydrates, fatty acids, iron, iodine, and B-12 vitamins in order to function with clarity and efficiency. Bone health depends on calcium and boron; protein and potassium are some of the nutrients that fuel muscle health. Constipation, colon cancer, and hemorrhoids can be greatly reduced by eating enough fiber so that the colon is healthy enough to

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