Nutrient Report

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KaiSom's Nutrients Report 09/06/13 - 09/08/13 Your plan is based on a 2200 Calorie allowance. Nutrients Total Calories Protein (g)*** Protein (% Calories)*** Carbohydrate (g)*** Carbohydrate (% Calories)*** Dietary Fiber Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Linoleic Acid (g)*** Linoleic Acid (% Calories)*** Linolenic Acid (g)*** Linolenic Acid (% Calories)*** Omega 3 - EPA Omega 3 - DHA Cholesterol Target 2200 Calories 52 g 10 - 30% Calories 130 g 45 - 65% Calories 38 g 25 - 35% Calories < 10% Calories No Daily Target or Limit No Daily Target or Limit 16 g 5 - 10% Calories 1.6 g 0.6 - 1.2% Calories No Daily Target or Limit No Daily Target or Limit < 300 mg Average Eaten 1632 Calories 103 g 25% Calories 165 g 41% Calories 8g 32% Calories 10% Calories 12% Calories 6% Calories 8g 5% Calories 0.9 g 0.5% Calories 16 mg 105 mg 549 mg Status Under OK OK OK Under Under OK Over No Daily Target or Limit No Daily Target or Limit Under OK Under Under No Daily Target or Limit No Daily Target or Limit Over Minerals Calcium Potassium Sodium** Copper Iron Magnesium Phosphorus Selenium Zinc Target 1300 mg 4700 mg < 2300 mg 890 µg 11 mg 410 mg 1250 mg 55 µg 11 mg Average Eaten 301 mg 1723 mg 2294 mg 868 µg 13 mg 172 mg 1070 mg 156 µg 13 mg Status Under Under OK Under OK Under Under OK OK Vitamins Vitamin A Vitamin B6 Vitamin B12 Target 900 µg RAE 1.3 mg 2.4 µg Average Eaten 840 µg RAE 1.8 mg 4.4 µg Status Under OK OK Vitamin C Vitamin D Vitamin E Vitamin K Folate Thiamin Riboflavin Niacin Choline 75 mg 15 µg 15 mg AT 75 µg 400 µg DFE 1.2 mg 1.3 mg 16 mg 550 mg 43 mg 3 µg 4 mg AT 188 µg 623 µg DFE 1.6 mg 1.2 mg 23 mg 422 mg Under Under Under OK OK OK Under OK Under Information about dietary supplements. ** If you are African American, hypertensive, diabetic, or have chronic kidney disease,
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