2 CBT can be used with many different problem areas including depression, anxiety, anger and chronic fatigue syndrome (CFS). For CFS CBT can useful in helping the client to balance negative thoughts with more realistic alternatives while using other CBT techniques to help the client to increase their level of activity. When used with anger issues, CBT techniques can help a client to identify the thinking that triggers the anger, for example automatically thinking you are right and other people are wrong. The ABC form can be used to practice writing down unhealthy angry thoughts on paper and replacing them with healthy alternative thoughts. There are a number of ways in that CBT can help people who have problems with anxiety, starting with
It correctly interpreted that I am more positive past orientated than negative passed orientated. However, it depicted me more as a present-fatalistic person instead of a present-hedonistic person. Present-fatalistic individuals essentially do not see a bright future and think their fate has been foreordained. They additionally score high in aggression, nervousness and depression, in light of the fact that they regularly see themselves as helpless and view life as unfair. That information does not relate to me at all except for a couple of things.
He also explains how each individual have had and dealt with individuals that are suffering from his theory of “The Flat Brain Theory” which he discusses how feelings are linked with the stomach, the heart and of course the head and how these three work collectively to alter an individual’s actions. In chapter 3, Petersen talks about the two levels of communication that consist of sharing the information and then connecting with the individuals that is sharing the information. Personal communication will only happen when the person sharing the information feels like they have been heard and their issue has been understood. Peterson also discusses in chapter 5 “The Flat-Brain Tango” which simply means the cultural norm is when being attacked physically or verbally, we have the personal right to defend ourselves and as humans it is really hard to just listen without defending one’s self. If people feel they are being judged by you or you feel you are being judged by individuals, there is no way you can build a relationship.
Most of the time the prices are higher than the rest of the other companies for product, but Zappos offers their customers a different experience. Zappos is able to maximize profits in this market because this company figured out how to dominate with their morals they have created. Zappos focused on how to provide wowing services to online customers. This is a company that knows they have to constantly change and embrace it. Zappos owners wanted his company to be fun and weird, making sure to stay adventurous with an open mind.
Being someone who is already ambitious about becoming a better person I took this assignment very seriously to see if the foundation that I have been building off from was a sturdy one. As I mentioned I am a very self-aware individual and as of recent my largest goals in bettering myself have been building my self-esteem and not being so hard on myself. In this paper I will examine the results of the LSI, comment on how accurate I feel it was and see if I have been on the right track with my self-improvement. Perfectionistic (Primary) Being a perfectionist was my highest personal style in the Life Style Inventory. Compared to over 9000 people who have taken the test I was in the 98th percentile.
Characteristics of a transformational leader are providing vision and direction, gains trust from others, communicates expectations and critical purposes, motivate and influence rationality, advises, and guides individuals (Robbins & Judge, 2013, p. 383). I tend to be creative with the task given to me and I have the ability to think outside the box. Although I have a high attention to detail, my critical thinking and problem-solving skills make me an effective leader amongst my peers. “[T]ransformational leaders also show greater agreement among top managers about the organization’s goals, which yields superior organizational performance” (Robbins & Judge, 2013, p. 383). According to a study conducted by Gong, Huang, and Farh (2009), employees who work under transformational leaders had more self-confidence in their ability to be more creative and perform higher (pgs.
Sometimes different is good, that is what makes the world a giant melting pot of diversity. Now knowing exactly what type of personality I have is a great asset to have because, I now know what are the strengths and weaknesses I have in my personality. Maybe there is a way I can work on these weaknesses to make myself a better person. Working socially is a good start; I can share my strengths with people around me from my personality. As well as for an education point of view this will help me as far as connecting myself with people that have similar personalities as me.
To be able to understand the client and to address them in the perfect way, the therapist will have to look at the modality, which is the "language of the minds". Modalities are used to communicate with the outside world using five senses: visual for sight, kinesthetic for touch, auditory for hearing, olfactory for smell and gustative for taste. A person's modality is the sense that they feel the most comfortable using. However, for certain people they can be comfortable with using more than one modality at the same time. There is a sixth modality which is referred to as digital, this refers more to people who think mostly in language and symbols.
I have often thought that it would be so much easier to just end it all rather than deal with the sometimes overwhelming anxiety that associates to the abuse. There are days that I have woken up and actually contemplated taking my own life. I do not, I know what that does to the people left to deal with the loss. Men are known to commit suicide more often than women, (Mironova, Rhodes, Bethell, Tonmyr, Boyle, Wekerle, & Leslie, ) (2011) (p1). There seems to be no known cause for this at this time and more research is required to determine the exact reason for this.
Some of the most important skills I have learned are communication, time management, organization, and discipline. By watching the chain of command flow, I have learned how information travels and have learned communication skills. Strict rules on timeliness are highly enforced in the JROTC program. I have learned that being early leaves a better impression and is also more beneficial than arriving on time or late. These time management skills have already helped me and I know that they will continue to benefit me.