However the recent decline in staff means that it is not always possible for us to go out on the community leave that I havee worked so hard to get from ther MOD, which makes mme angry and frustrated and some what withdrawn from my recovery programme I believe exercise a very good way of lifting my mood if I am feeling down or angry I also believe going to my therapeutic groups very helpful as it helps me express feelings which I might not be able to speak about without them e.g. exploring emotions is very good for achieving this Get me out on community leave as ad when stated Social needs Social health
Although I am in good physical condition, I realize that I do not exercise as much as I should, and worry that I will lose muscle mass and someday will not be able to get out of my chair. Although I eat nutritiously, I do not get enough exercise to be as healthy and fit as I could be. According to the Center for Disease Control and Prevention, my weight is in the normal range for a healthy adult, based on my size and age (“Healthy Weight,” 2012). In addition, I do not smoke or drink and I engage in some physical activity every day. Unfortunately, I do not exercise enough, so I plan on taking a yoga class and walking at least 30 minutes three times a week to keep my body mentally, spiritually and physically fit.
Overweight in children and adolescents are generally caused by a lack of physical activity, unhealthy eating patterns resulting in excess energy intake, or a combination of the two. Genetics and social factors - socio-economic status, race/ethnicity, media and marketing, and the physical environment – also influence energy consumption and expenditure. Most factors of overweight and obesity do not work in isolation and solely targeting one factor may not make a significant impact on the growing
It may temporarily relieve stress, but in the long run, prevents a person from learning to touch what's real and problem solve effectively. Things like drugs, television, video games, pornography, and food can become crutches. A little indulgence may be healthy, but once you start relying on these vices, you lose the courage to face life on your own, and whatever problems you have will not go away. And in
Exercise and Nutrition Regimen: No I do not have an exercise or nutrition regimen. There are times I tell myself that I am going to start eating healthy and doing exercises regularly. I would do it for a couple of weeks than just get too lazy to follow through. I guess I will have to make a plan and add it in to my schedule by doing time management. How to be healthier in terms of Exercise and Nutrition: I am a smoker, I always have a sweet tooth, and I am not consistent with eating healthy food and exercise.
I have previously tried using CD’s to try and help me with confidence, but after seeing this course was available I decided to take the matter into my own hands. EXERCISE 2 I have tried to do the relaxing exercises for this part of the course, but have found it difficult to find time to relax. This is not from want of trying, I have done the exercise but fund myself falling asleep and then waking up not feeling relaxed at all. I find myself easily distracted and I think this is one of the main reasons I have found it difficult to get myself relaxed. I hope when I start the course it will help with my techniques for relaxing and I will find it easier to do these relaxing
There must also be an intentional plan of action to bring about change. My struggle with my body image and being obese is a good example of changed habits. I felt as though I had no control over my eating habits. Whenever I saw food, I just had to eat it. I also did not enjoy physical activity that much.
Don’t lose my audience. d. I didn’t clearly cite my research sources although I wrote them all in my outline. e. I paused quite a long time when I was listing examples to support my first main point, and instead of trying to recall it by myself, I was busy trying to find hint from my note card and became flurried when I didn’t find it. f. Structuring my speech is my headache: transition need to be improved to better relate my main points, and part of reason that my speech wasn’t so easy to follow was due to improper transition. g. My notes didn’t effectively support me while speaking because I always wanted to refer to my notes even though I knew what to talk next.
Your body takes in more calories through your diet than you are burning through physical activity. But some people eat far more than others and never seem to develope a weight problem. Conversly some overweight people are in a never ending cycle of diet and exercise and never seem to loose weight. Suddenly our simple cause has become quite complex. The reality is that obesity has many causes.
My biggest weakness is an unwillingness to accept my limitations. For example, I often take on too many responsibilities and find myself not being able to do as well as I could in any of them given how overstretched I am. I also have a lot of impatience when it comes to improving things such as how we deliver higher education and need to be willing to accept how slow change can be. Why have you selected psychology as a profession? I did not choose it as a profession as my graduate work is in Higher Education but I like to study psychology in my free time as I think a lot of principles of the field can be applied to making better public policy and improving human