05/04/12 Fitness Improvement Goal A) During this course i have felt as well as seen a physical change in my body. I have gained more muscle mass, as well as improved my muscle strength and endurance. Im able to lift and push more weight on the machines than before and i feel much more energetic. B) Some of the challenges that i faced during the fitness program were keeping up the general class rhythm and pushing myself to complete all activities after coming to class from work. The class is only 3 hours long, so to be able to get full workout we needed to be changing machines and moving from one workstation to the next, this can prove to be a challenge when you are used to going to the gym at your own pace.
My schedule consisted of waking up early every day and taking a 1.5 mile run, followed by taking 500 jump shots, a similar exercise Kobe performed during his high school career. Conquering the fear of failure became an imaginary bond between Kobe and I. I knew that working hard all summer honed my physical and mental edge on the court. When tryouts came around, the odds were against me, as the team roster had been established, but I did my best Kobe impersonation and played harder than anyone else on the court. I made the team because just like Kobe, I wasn’t going to fail. This experience taught me to have fortitude, and to always strive for my dreams.
You have to constantly the working out before the season and during the season week in and week out because it demands a great deal of strength. Also if you want to be able to perform with the big dogs in the sport you need to be just as strong as them or stronger. That’s what I thought each summer while I ran and lifted with the team everyday. Each day I tried to out perform myself from the last day and the other player on the team. In the mince of that I was training with to personal trainer in between the workouts during the summer.
She states that now that she is older, she still tries her best to take care of her body by going to the gym 2-3 times a week but this activity takes more out of her than before. She notices that the things that she used to do before now take a lot more energy and effort. However, she keeps very active and one of her passions is participating in walk a thons throughout the year. This she says helps in keeping her fit. She enjoys taking Salsa dancing classes and is also attending college part time to obtain her bachelor degree.
Have a checklist and make a full analysis every week. If my goals are not met reinforce new goals so that the standards I have set are met. 2a. Aerobic Training: Aerobic training is applicable to me as it helps my heart to gain strength and as time goes along it is able to pump a greater volume of blood with each beat. This is typically called larger stroke volume.
These are two things that I enjoy doing very much, so I am very motivated when it is time to exercise. By incorporating these activities into my everyday lifestyle, I am sure to reach my goal of losing some weight to become a healthier person. When the weather is doing well, I am able to perform these activities outside, both swimming and playing basketball. When it starts to turn to winter, you should locate a YMCA facility to pick back up on your swimming. I also go to an indoor basketball gym, when the weather does not allow for me to play outside.
Proposition: Through the use of sports drinks, like Gatorade, athletes can enhance their athletic performance and recover faster and more thoroughly versus drinking water. Attention Getter: Gatorade commercial: http://www.youtube.com/watch?v=iwEomDcoG1c Athletes around the world strive to be the best they can be. Many dream of continuing their sport into the collegiate level or even to the professional level. And currently, to achieve this athletes are pushed to be the fastest, the strongest, and the smartest players on the field. This puts a lot of pressure on the athlete and results in countless hours in the gym, the consumption of multiple protein supplements, and, for some, performance enhancing drugs.
3. Which exercise in the weight room is the most important in your opinion? From everyone I have talked to both male and both female athletics, the majority agree that it is a variation of the squat exercise and that it should be done daily. It develops both power and strength and is best incorporated when you use a variation of the exercise such as back squats, front squats, split squats, and box squats. 4.
These sessions usually involve long distance running and working with weights to improve strength. Dry land sessions also involve anything from running stairs to doing push-ups and sit-ups. The older children get, the more intense the summer hockey camp will be and the more competitive it gets as young teens will eventually decide if they have what it takes to make it to the big
Plan on exercising five out of every seven days, you'll build stamina and strength, increase blood flow to vital organs and improve your overall appearance and your self esteem as well. If you can get a family member to join you on your daily routine it will make exercising that much easier. Retrieved from "http://www.articlesbase.com/nutrition-articles/are-americans-too-fat-3042039.html" (ArticlesBase SC #3042039) Read more: http://www.articlesbase.com/nutrition-articles/are-americans-too-fat-3042039.html#ixzz0wg5b2c1O Under Creative Commons License: Attribution Cited Source Metabolism, Increasing. "Are Americans Too Fat?" Free Articles Directory | Submit Articles - ArticlesBase.com.