principle of specificity principle of overload principle of progression time Points earned on this question: 0 Question 6 (Worth 5 points) Kelley used to do three sets of squats one time per week. After three weeks she noticed she was less sore than when she started this exercise. Which principle is at work? principle of specificity principle of overload principle of progression time Points earned on this question: 5 Question 7 (Worth 5 points) Matt has decided he would like to train for a marathon. He decides to change the amount of weight he lifts twice a week from 30 to 45 pounds.
They expect that the extra tables will add between $2,000 and $5,000 to the restaurant’s monthly revenue. The bank is willing to let the business have an intermediate-term loan of $50,000 for five years, at an interest rate of 6.5 percent. Calculate the monthly payment, and explain whether taking this loan is a smart business decision.
You are a practicing CPA at Gibbons, Johnson & Tannun, LLP. You recently received a new medium-sized client, ABI, Inc., a construction company that builds and renovates office buildings. Since the tornado went through your town, ABI, Inc., has had more projects than it can handle. ABI’s gross revenues for 2011 were $12 million dollars, up from $150,000 in 2010. Alex expects the revenues to grow by 30% for the next three years because cleanup of the devastating tornado will take that long.
I’ll never forget my first trip. I was introduced to this tradition along with the sport of running my seventh grade year at Blue Ridge Middle School. After only my first day of cross country practice, my coach, also current English teacher at the time, invited me to join him along with twelve other high school and college students to my first of many trips down to Charleston for the Cooper River Bridge Run. Being just a seventh grader, I was instantly filled with excitement at the opportunity of going on a road trip with an
Run for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440. 100 Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using of the following?
At the start of my goal I committed to a short tem goal of saving $500 a month. This took my mind off the “big picture” and allowed me to focus on a less daunting goal. Every month that I reached my short-term goal I became more and more confident. I even had an intermediate goal and reward. The goal was to accomplish six consecutive months of my short-term goal; upon completion of my intermediate goal I gave myself a one-month break allowing me to “treat myself”.
M. Record heart rate 5 minutes after running the 440. ___820___ Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using each of the following? Be specific by using numbers in your answers. 1. (F) frequency variable?
I thought to myself that I had tried this whole season and that it was my first year. I told my brother my time and he said that it was okay it was my first year. When track ended I thought to myself that I still had 3 more years. This sophomore year I’m really committing myself to get a good time and beat my freshmen year time. A race is coming up this week and I hope I get a good time so I can make my brother proud.
I did well in track and field in high school so i tried out for the Cross Country team for GMC. During a five mile group run, i heard about a respected group that took tryouts on a different level that no female ever made it. I had to see this for myself so I signed up. After three weeks of thinking i was going to die, I became the first female to make the Ranger Team. A week later, I was part of the Cross Country
This workbook is a companion to the video training available at http://ncu.attackyourday.net. You will need at least 30 minutes a day for 5 consecutive days to complete this workbook. The entire workbook, including viewing the video, will take you approximately 10 hours to complete, so plan accordingly. You will upload this entire workbook for your Mentor. Your content grade will be based on evidence that you completed the training; there are no rights or wrong answers.