An event were I learned a lesson from was when I signed up for the military. Even though I don’t regret joining I did learn a lesson and that is to not sign up for something that I don’t know much about or haven’t done any research about. When I was in high school I signed up for the Marines poolee program which is a program where you have to go do exercise once a week and sometimes one Saturday a month with other guys and girls that also want to join the marines . I was enrolled in the program for approximately two years before going to boot camp. I was enrolled for that long because I flunked my senior year of high school and I also changed my date to leave to boot camp twice.
He would go into every match determined not to lose and would come out victor. He would lose the first match of his tournament because of the seed he was and because he was a rookie. He prevailed over the rest of his opponents and made it to sectionals where he would go and place third to make it to districts. He lost both matches at districts where his season would end from his body being banged up with his record having 16 wins and 6 losses for his first year. He suffered from a bursa on his kneecap which is very painful from his knee hitting the mat constantly.
It’s known as diet and exercise; you hear it all the time when talking about weight loss. It is really simple to blame the food industry on why so many more people are obese today, but what you eat is your decision and healthy food is available to everyone who is interested in eating healthy. Sometimes people have a hard time fitting a workout into their busy schedule. You can procrastinate a simple workout all you want, but it doesn’t take a lot to take the stairs instead of the elevator, take a fifteen minute walk every night, or to play an active game with your family. Instead of video games, encourage your children to play outside when it is warm and get them to have an active lifestyle.
I knew I was the slowest person in my company. My first PT Test I received a 23:42, which is nowhere I am actually supposed to be at. So far I knew that I was going to have to more running than I need to do before my next PT Test. The next AGR we did, I ran a mile. That was the first time I ever ran an actual mile without no hesitation.
As I entered high school I started thinking differently and behaving bad. I didn’t want to be in school so I ditched school most of the time. After several months of ditching I decided to drop out of school and work. That was the biggest mistake I had ever made. I worked for a fast food industry full time.
I could modify my diet only if I quit working, seriously. I can take my lunch each day and within it I would include fruits and vegetables. My health is important to me, I do exercise but exercising with not having the correct amount of nutrition intake is basically a waste of time. I am planning to start the Food Planner exercise to help me with daily nutrients I am lacking. Below is a chart of Foods I’ve included in my food dairy | Calories | Fat | Carbohydrates | Protein | Fiber (grams) | Cabbage | 290 | 0 | 70 | 16 | 24 | Corn Bread | 418 | 12 | 69 | 7 | 6 | Milk | 146 | 7.9 | 11 | 8 | 0
Not only because the physical requirements are much higher, but the recruits are also required to learn and memorize a startling amount of information. My friend Anthony Kim, enlisted a few months after graduating High School. He met a little over the physical requirement needed and wasn't in the greatest shape when he went off to boot camp. He said to me that boot camp was pretty difficult for him. The physical and mental stress of being away from his family and friends was too much he said.
They state that if people eat more, they just need to work out more to burn their extra calories. They seem to focus on self-control to keep their life healthy. In her article, “eat more, weight less”, Sarah represents her way to loss pounds by eating more than usual. Her nutritionist suggests her to eat more but she has many small meals through a day. She also has a strict plan for yoga, workout and weight training.
When we don’t consume the recommended number of servings from the needed food groups. Making sure that we always go over the labels and make sure it’s part of what I need daily, Then make any adjustments needed to my food intake will ensure the right amount of calories carbohydrates, proteins, vitamins and minerals are taken. I consumed the right amount of the daily serving for the food group in the pyramid. The two tools that we should us for figuring out what kinds of food to eat, then how much food of any particular type to eat. The food tools or guidance system for food groups that until 2005 had been symbolized by the basic food pyramid.
I will definitely get more that 60 minutes of physical activity each day. I do not think that I need to make any changes to my diet other that try to keep eating the same things that I eat now. I do plan on, however doing this project weekly. I would like to start keeping track of my daily food consumption and activity level and making calculations as I did on this project. Doing this project has definitely given me a better view at what I am eating on a daily basis, what kind of physical activity that I am getting and the necessary changes that I need to