4. Answer the reflection questions. 5. Complete the chart, attach in the assessment area, and submit to your instructor. Fitness Test|Standard forYour Age|Score|Goal forEnd of course| Mile Run|10:30|8.2|My end goal is 6.5| Sit-and-Reach|25|29|My end goal is 35| Curl-ups|28|30|My end goal is 35| Pull-ups/Push-ups|1/9|25|My end goal is 30| Reflection: 1.
What caused the change in ESV volume with exercise? ESV deceased with exercise because the heart has less time to fill up and is pumping faster to keep blood flowing throughout the body 4. Why did SV change with exercise? due to the increase demands placed on the heart and the need for more oxygen to the tissues. stroke volume increases dying exercise to increase circulating blood in the body system in order for the body to respond to exercise appropriately.
The 3 days workout schedule alternates from week to week which allows for ample muscle and strength recovery for your legs. This is extremely important in building the strength required for giving you the lift you need. WORKOUT CHART (CHANGE) The Air Alert III workout chart will provide you with 2 charts. You will notice that the odd numbered weeks and the even numbered weeks instrict the same order sequence for each exercise, but that the actual days of the week are different. Do the workout exactly as prescribed on the days designed for the respective week.
Another reason why my pulse rate increased was because my body was getting rid of waste gases which are CO2 and H2O that are products of respiration. My respiration rate increased because I was using up lots of energy and I also was producing more carbon dioxide. Therefore I had to increase my oxygen intake and I also had to get rid of the carbon dioxide more quickly. My blood pressure increased because when my heart was pumping faster the amount of blood that was going through my vessels increased which put a strain on her vessels. My temperature increased because of the high amount of heat I produced.
Fast-twitch muscle fibers are more useful in long-term endurance activities such as running or swimming a. True b. False 37. Recommendations for the optimal time for holding a static stretch vary ranging from: a. 5-10 seconds b.
Advancing into the latter half of this time, to kicking a ball with aim, jumping from height, riding a bike, skipping and joining in team games as confidence increases. Writing will have progressed to words and sentences with more fluency as pencil control is more developed. Dressing themselves will be achieved with the use of buttons and zips. 7-12 years They may start to have hobbies/ interests which mean they are more experienced in some things like football, netball, swimming, dancing. They will start to get taller and thinner, baby teeth will start
The heart needs to pump faster or harder to complete this job. During a 400m race, this would enhance performance by removing unnecessary waste products from the muscles and supplying more oxygen to the muscles. Increase Stroke Volume and Cardiac Output Stroke volume is the amount of blood pumped out of one ventricle with each beat. Cardiac output is the amount of blood pumped out of the heart every minute. It is calculated by stroke volume x heart rate.
In a game of touch the energy system contribution for a middle player is approximately 60% anaerobic and 40% aerobic with 40% being Lactic and 20% being ATP-PCr. Speed and Agility are essential parts of this game. An average player will complete 15-20m sprints 20-30 times every game. Additionally 5-10m sprints are repeated up to 100 times by a single player as well as 3-5km moving at various speeds. Each of these facts were considered when designing the above training program.
The most important one to me is physical because it will help me improve how much i exercise and it will help me in cheerleading to be more fit. Section 2: Target Heart Rate My resting heart rate is __65____ bpm. My target heart rate zone is _141___ bpm to __179___ bpm. Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Write out your original score and status, along with your current score and status. Did your results improve? Why or why not? It did improve because ive been jogging for awhile and im able to breath easier and go jogging for a longer period of time Date Warm-Up Physical Activity Intensity (Light, Medium, or High) Cool-Down Minutes 5/21/2012 Walking Jogging Medium Quadriceps, hamstring, and calf stretches 40 5/22/12 stretch Jog medium walking 50 5/23/12 walk