Although they both carry the famed name Cheerios, both cereals are different in taste but almost exactly the same in vitamins and minerals. These cereals offer a variety of health benefits such as lowering high cholesterol. And providing families with food that everyone can enjoy. Honey Nut and Apple Cinnamon Cheerios are both high in folic acid, which helps prevent birth defects and improves the spinal system of new born babies. Calcium and Phosphorus can also be found in these Cheerios, they help improve eye sight and bone health by making them stronger.
Mary rolls her eyes. Mary explains that Clara needs carbohydrates for energy. Complex carbohydrates are good, but too much simple sugar is not. Mary tells Clara that she should snack on fresh fruits instead of jellybeans and eat more starch and fibre. Plain baked potatoes instead of French fries and high-fibre, fortified cereals instead of high-fat doughnuts would be healthier.
Women who ate 4-oz. daily were 62% less prone to post-menopausal weight gain! Macadamias have lots of fiber ‘n more metabolism-boosting monounsaturated fats than any other food. Spring Cleaning Tips: U can make a handy all-purpose cleaner w/equal parts white vinegar, dawn dish-washing liquid ‘n water in a spray bottle. To make glass surfaces ‘n windows sparkle, clean them w/straight vinegar ‘n wipe w/crumbled newspaper.
Serotonin boosters. When our serotonin levels are higher, we feel calmer and more relaxed. Carbohydrates are good serotonin boosters, and that’s why we often reach for those sugary foods. Instead, choose high fiber, whole grains like oatmeal and whole wheat bread. Peppermint.
Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
Wheat germ is rich in glutathione a sulfur based antioxidant and when combine with selenium, an oxidation enzyme is formed which can help to dissolve chemical carcinogens in our body, and protecting our brand cell. Also wheat germ has lot of zinc with dietary fiber that helps in lowering LHL cholesterol level and prevent diabetes, more over wheat germ promotes the growth of good intestine bacteria. Serves 1 Plan Yogurt 1 cup, to be mix and blend with juice Wheat Germ 1 tablespoon, added into the blended juice later Lemon ½ piece, cut into slices and seeded Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice Fresh Juice Everyday http://www.healthyeatingjuicing.com Page 33 Fresh Juice Everyday
Sweet & Tasty General Purpose: To demonstrate Specific Purpose: To demonstrate to my audience how to make strawberry dip. Central Idea: Being able to make strawberry dip with strawberries is messy, but is a quick and easy appetizer to put together. Introduction: Attention Catcher: Not all people can cook, but whether you can cook or not, making this strawberry dip doesn’t require much, which can be done at an ease. Listener Relevance Link: How many people like sweets as appetizers? Speaker Credibility Statement: I have always made this appetizer, and people seem to enjoy it.
The species, often called sweet leaf or sugar leaf, is widely grown for its intensely sweet leaves. A component on the leaf called stevioside is extracted and manufactured into the calorie-free sweeteners you see in stores. Originally Stevia was only available as a "dietary supplement" in the U.S. In 2008 the federal Food and Drug Administration (FDA) granted Generally Recognized as Safe (GRAS) status to rebaudioside A, one of
Vegetables have very good nutrients so when picking vegetables one should choose a variety of colors to get a variety of nutrients. Vegetables Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. Last but not least is my grain intake. My grain intake is the equivalent to 5.4 ounces and my recommended amount of grain intake is 6 ounces. I need a little more grain consumption to meet my recommended amount.
I took in only 23% of the recommended vegetables, which actually really surprises me because, recently, I have been switching out my snack of choice for carrots, so I thought that would have been beneficial to me for this assignment; it doesn’t look like that was the case. It is recommended that I take in two and a half cups of vegetables a day, but I only took in 0.6 cups. I took in 18% of the recommended fruits, which doesn’t really surprise me. I only like a few fruits and it just depends on my mood as to whether I feel like eating fruit at that time. It is recommended to take in a cup and a half of fruit a day and I only took in 0.3 cups.