Belief improving the environment is healthy for everyone both physically and mentally. Emotional health: Family Love, I have a big family, and we are a close family. We help each other out as much as possible. An activity that reflects ones emotional health would be expressing your
Unit 31: Exercise, Health and Lifestyle P3 & M3: In this factsheet I will give Archie strategies on how to improve his lifestyle therefore assisting him for his future aspirations of joining the public services. These strategies will mean going through each of the 5 lifestyle factors and how each of them can improve his lifestyle. Increasing physical activity levels Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits.
She took pride in her personal appearance as she was clean, well dressed and put together and she appeared to have recently had her hair done. She gets around well on her own with the use of a walker. However it seems she really does not need the walker as she moves rather quickly and it seems that her legs move faster than she can get the walker ahead of her. She was very energetic and in a happy mood. She enjoys dancing for extended periods of time which attributes to her being able to stay in shape.
Good appearance A person nicely groomed with clean tidy outfit usually to be in uniform or work wear. Inspire enthusiasm in others. Example：Wear same uniform like the other team member and put name tag on the shirt. Show they have a natural, infectious energy that makes others want to join in and come along for the journey. Optimistic attitude A person is hopeful and confident about the work he’s performing.
The practice of routines and rituals help people eliminate the uncertainty that the day might bring. Routines and rituals can be simple or can be complex; but either way they are practiced every day. One routine might consist of one waking up and getting out of bed, Next he or she might first go to enjoy a warm cup of coffee to help speed up the process of waking up. Then a warm shower and the brushing of one’s teeth will occur. After that, the individual will get dressed (most likely in the same order as they do everyday; starting with the underwear and socks, then working to their uniform for the day).
This is done to keep the body and hair clean and free from infections. Through eating, drinking, coughing, sneezing, sweating and elimination of urine and excrement the body needs cleaning to prevent infection, discomfort and odors. Personal hygiene is essential for good health and well being Having a clean and respectable appearance and pleasant environment is key to maintaining the self-esteem of older people. The better they feel, the more they can enjoy life, making life more pleasurable for both them and for the staff. For most adults, hygiene is a personal and private concern.
Unit 216 1 Explain how individuals can benefit from being as independent as possible in the tasks of daily living. Being independent can give service users a sense of empowerment, higher self-esteem and more confidence which can have a large effect on a lot of aspects of their everyday live such as make them more sociable while out in the community, it is important to promote independence in all aspects of the service users life whether it is social or personal, in the home or out of the home, as it makes the service users quality of life greater and enhances their knowledge for anything they may wish to do in the future. 2 Explain how active participation promotes independence in tasks of daily living. Active participation can be used
Instead of walking to school, ride to school as riding is a moderate intensity activity. Or even walking briskly is great as this also is a moderate intensity and will help to reach the physical activity recommendations. There are 4 steps to become a healthier adult. Step 1 – Think of movement as an opportunity, not an inconvenience Where any form of movement of the body is seen as an opportunity for improving health, not as a time-wasting inconvenience. Step 2- Be active every day in as many ways as you can Make a habit of walking or cycling instead of using the car, or do things yourself instead of using labour-saving machines.
Tongue piercings especially are very safe, rooted in tradition, and allowing them is giving your child a right to express themselves. The piercing of the tongue, along with the healing process, is very safe. First off, piercing any part of the body is not dangerous as long as everything is kept clean and sterile. The tongue is perhaps the safest thing on the body to pierce because when pierced an antibiotic-like slime called LAP is produced in the mouth which speeds up the healing process. The average healing time for a tongue is two-three weeks which is two times faster than the healing time for the regular ear lobe.
Better you keep your evenings for workouts. • Stress-busting: A day full of work and commitments leaves you with no time for relieving stress. Increased stress levels means increased weight. But working out at the end of the day can be a stress-buster for you, especially if you are doing some kickboxing or similar exercises. • Concentration: Since you are done with all your work and college, you can now focus on your health.