Proteins hasten wound healing while fat helps the body absorbed essential vitamins (e.g. Vitamin D, E and K). What is the importance of these fat-soluble vitamins? For starters, vitamin D plays a critical role in the body’s use of calcium and phosphorous. It increases the amount of calcium absorbed from the small intestine and helps form and maintain bones.
1g of carbohydrates provides 3.75 kcal. It is advised that 18g of fibre is eaten a day as it is an important part of a healthy balanced diet. It can promote good bowel health, reduce the risk of constipation, and some forms of fibre have been shown to reduce cholesterol levels. Fats Fat is an
| 4. | Ryan has three times as many stamps as Hal and twice as many stamps as Jimmy. If they have 220 stamps altogether, how many more stamps does Jimmy have than Hal? | 5. | Lucy and Jean have 240 stickers altogether.
The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels. Fats:- these are needed for the body to absorb vitamins A and D Proteins:- help growth and repair. They are good for children's brain, skin and blood. Minerals:- these are iron, calcium, phosphorous and fluoride. Iron helps blood to carry oxygen, a lack of this causes anaemia.
Eating ¼-cup of red-skimmed peanuts w/your meal provides the same amount of antioxidants. Rose hip powder blocks fat buildup – enjoying 1 T. of this sweet, fruity ‘n slightly tart powder (mix it into smoothies, yogurt or other food) helps block the fat storage that triggers high blood sugar ‘n insulin resistance. Rose hip powder inhibits fat formation in the liver. TIPS: if u prefer, dissolve the powder in a cup of boiling water ‘n drink it as a tea. Fish protects your heart – people who eat at least (3) three fish meals weekly have more heart-healthy HDL cholesterol levels in their blood than less frequent fish eaters.
Although they both carry the famed name Cheerios, both cereals are different in taste but almost exactly the same in vitamins and minerals. These cereals offer a variety of health benefits such as lowering high cholesterol. And providing families with food that everyone can enjoy. Honey Nut and Apple Cinnamon Cheerios are both high in folic acid, which helps prevent birth defects and improves the spinal system of new born babies. Calcium and Phosphorus can also be found in these Cheerios, they help improve eye sight and bone health by making them stronger.
The blended juice of pumpkin, orange and milk helps in liver damage healing. Serves 1 Pumpkin 100 grams, peeled and steamed before blending Orange ½ piece, peeled, separate into cloves Full Cream Milk 200 ml, blend with the fruits Fresh Juice Everyday http://www.healthyeatingjuicing.com Page 19 Day 14 Soar Throat Relief Sometimes over done or over deep fried or bbq foods can cause soar throat easily. As the throat is absorbing too much of heat foods and toxics, inflammation and swollen of throat is something pretty common these days. Lotus apple lemon juice is something really great home remedy in easing the soar throat and inflammation. Serves 1 Lotus 150 grams, cleaned and cut into slices Apple 1 piece, peeled, cut into slices Lemon ½ piece, skinned, seeded and cut into thin slices Tips: To have better drinking experience, you can add some ice cubes, a dash of fine sea salt and serve chilled.
• It contains 15 calories from fat per serving. • It contains 42g of carbohydrates per serving. • It contains 5g of protein per serving. • It contains 1.5g of fat per serving. • It contains 13g of dietary fiber and 3g soluble grams per serving.
Don’t eat three to four hours before bedtime. Exercise. It’s a potent stress buster because it increases circulating oxygen and produces endorphins ― the chemical that makes you feel happy. Anita Marlay, R.D., L.D., is a dietitian in the cardiac rehab department at Lake Regional Health System in Osage Beach, Mo. http://www.divavillage.com/article_archive.php?id=33324§ion_name=§ion_id= Current Health Paper- “Nutrition tip: Stressed?
Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body. Hemp also contains all three Omegas: Omega-3, -6 and -9, a various vitamins and minerals including the B group and iron. Hemp is an excellent addition to any diet and particularly useful for people with allergies because it is naturally gluten, nut, egg and dairy