Module 5 Essay

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LAB 10.1 Identifying Your Stress Level and Key Stressors How many of the symptoms of excess stress in the list below do you experience frequently? 2 1. Are you easily startled or irritated? No 2. Are you increasingly forgetful? No 3. Do you have trouble falling or staying asleep? No 4. Do you continually worry about events in your future? No 5. Do you feel as if you are constantly under pressure to produce? No 6. Do you frequently use tobacco, alcohol, or other drugs to help you relax? No 7. Do you often feel as if you have less energy than you need to finish the day? Yes 8. Do you have recurrent stomachaches or headaches? No 9. Is it difficult for you to find satisfaction in simple life pleasures? No 10. Are you often disappointed in yourself and others? No 11. Are you overly concerned with being liked or accepted by others? No 12. Have you lost interest in intimacy or sex? No 13. Are you concerned that you do not have enough money? No Weekly Stress Log A.M P.M | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Average | Monday | 5 | 5 | 5 | 5 | 5 | 5 | 2 | 2 | 2 | 3 | 3 | 3 | 3 | 5 | 5 | 5 | 5 | 5 | 5 | 78 | Tuesday | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 4 | 4 | 4 | 4 | 4 | 5 | 5 | 5 | 4 | 5 | 62 | Wednesday | 2 | 2 | 2 | 2 | 2 | 3 | 2 | 4 | 5 | 3 | 2 | 2 | 2 | 5 | 5 | 5 | 5 | 3 | 3 | 60 | Thursday | 4 | 4 | 4 | 4 | 4 | 5 | 5 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 5 | 5 | 5 | 5 | 74 | Friday | 2 | 2 | 2 | 2 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 2 | 3 | 2 | 4 | 4 | 5 | 4 | 3 | 54 | Saturday | 4 | 4 | 4 | 4 | 5 | 4 | 5 | 3 | 3 | 4 | 3 | 4 | 3 | 3 | 4 | 3 | 2 | 3 | 2 | 67 | Sunday | 1 | 1 | 1 | 1 | 2 | 1 | 2 | 1 | 3 | 3 | 4 | 4 | 4 | 3 | 4 | 3 | 5 | 5 | 4 | 52 | Average | 2.8 | 2.8 | 2.8 | 2.8 | 3.1 | 3.2 | 3 | 2.5 | 3 | 3.1 | 3.1 | 3.1 | 3.1 | 3.5 | 4.2 | 4.2 |

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