Additionally the notion has been proposed that regular participation in an appropriately designed resistance training programme can enhance bone mineral density and thus reduce sport related injury risk in young athletes Zanchetta, Plotkin, and Filgueira (1995). To withstand the physical demands of sport it is essential to have strong bones. A persons bone mineral density determines their ability to withstand fractures. Resistance training can be effectively used to increase a persons bone mineral density (BMD) thus reducing the person’s risk of injury, Lloyd et al. (2012) this is important in adolescents in order to minimise the risk of injury in the future.
Why you should try to get todays youth in sports Hi I’m marty McNally I’m here to persuade you of the importance of getting kids to play organized sports. If you get your kids to start out playing sports when they are of age they will learn important life skills such as leadership roles how to work as a team and how to lose, they will become more effective in school and in social situations and they will strengthen there muscle and bones and continue to do so as they grow. Not only will they have these set of skills it is something they will enjoy if they continue with the team as they grow It seems like today’s youth is more interested in playing video games rather than going outside to play sports with there friends or with a team. Sports provide the body with a complete exercise and at the same time its entertainment. Those who play sports will have a more positive self-esteem over those who don’t.
Firstly, the physical development would be that they would start doing physical education, ''play time'' and possibly walking to and from school, which would give them a boost in physical development, this is where the individual will start exercising and it is good that they get into enjoying physical activity at a young age, otherwise they may grow up to be lazy, which could increase the risk of them becoming overweight in the future. This may also contribute to a child's self esteem as it is where they begin to learn how confident they are with being around other people and how much attention they like to have on them. Secondly, this is where intellectual and social development would begin as the individual would need to remember which classes they are meant to be at, to remember a teacher’s name and begin to make new friends/ socialize. This where the individual will learn if they are shy or confident, they may be too afraid to talk in class as they are shy, therefore not make any friends or they may develop to be an outgoing person who always has something to say and makes loads of friends. The individual could join clubs at school, this will give them a better
CYPOP 4 In this unit I am going to explain the importance of physical activity and the development of movement skills for children’s development, health and well-being. It is important to promote physical activity from a young age, even when children are babies we are encouraging physical activity for example rolling to crawling then walking, also babies fine motor skills like pointing or picking up a toy, because this will contribute to their overall health and well-being. Physical activities help reduce risks of children getting any diseases like diabetes later on in life. Other benefits of regular physical activity from a young age includes; * Muscle and bone strength * Reduces body fat and
Justification for Quality Physical Education Programs in Elementary Schools Healthy and physically active children are more likely to thrive academically, emotionally, and socially when compared to children with less active or sedentary lifestyles. There is strong evidence that suggests children who are not engaged in daily physical fitness now will likely not be physically active in their teenage and adult years either, possibly resulting in numerous health problems or chronic diseases. A high-quality physical education program in elementary schools worldwide would not only enhance the physical and mental health of every child, but also improve their intellectual, social and emotional development, all of which is important for children now and in the future as adults. Multiple health benefits accrue when a school values and teaches the importance of education just as important as the curriculum taught inside the classroom. Children must be physically active at school and learn ways to stay healthy through exercise and maintaining a healthy lifestyle.
Unit 6- Promoting a healthy environment for children E3/E4 Children’s health and well-being differ throughout their different ages and stages of life. There are many factors which influence the children such as sociological factors, psychological factors and physical factors. These are all a huge part of children’s lives and help them to learn and develop to their full potential but some of these factors can have a hindrance on the child if the health and well being of the child is not put first. Sociological factors are the factors that directly influence or affect someone’s lifestyle. Some examples include ethnicity, family, location, economic status and race (www.ask.com).
Concern with body image, especially among girls, may lead to eating disorders. Because of improved motor development, boys and girls in middle childhood can engage in a wide range of motor activities. 2. Middle childhood is a relatively healthy period; most children are immunized against major illnesses, and the death rate is the lowest in the life span. Respiratory infections and other acute medical conditions are common.
Also not gaining the sense of trust could later on lead to suicidal attempts. In the second stage the ego developmental outcome should be Autonomy vs. Shame. Between the age of 18 months and 3 years the child will develop its fine motor skills. Walking, talking, and feeding themselves are only the minor characteristics developed. Self- esteem is built up as they acquire new skills in their body.
When it comes to parents of youth sports, they can start out with the best intentions in mind, but can result in not finishing with the same intentions. Most fathers, as well as mothers, love to coach their children in most sports, especially if they played it growing up. Depending on what their purpose of coaching their child may be, could turn out to be a disaster. For instance, there are those fathers who are trying to “live through” their child. This could lead to the father or mother to put more pressure on their child and be on them the whole time.
Although hours of studying burn mental energy, both your body and mind need physical exercise to function at their peak. It is very important to exercise. Exercise is important because it can keep you in shape and will improve your health for the better. Many studies have shown that regular activities and exercise can improve someone’s overall health substantially. Exercise reduces the risk of heart disease, stroke, certain cancers, and high blood pressure.