The Five Component of Fitness Physical fitness is a set of attributes that people can have or achieve that relates to the ability to perform physical activity. Being fit does not depend on how someone looks or how much they can lift, but is based on five components. The five components to fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition and flexibility. Each of these components are important to a person’s overall health. Cardiorespiratory endurance is how efficient your heart and lungs are at delivering oxygen to your body and how efficient your body is at creating the energy your muscles need in order to work.
8. Describe the importance of this order. Include affect on force of contraction and fatigue. This order is set up in order to increase the amount of force necessary for the work load while also limiting fatigue. The slow oxidative fibers are set up to help with weaker amount of force but are very resistant to fatigue.
Movement of joints stimulates the secretion of synovial fluid. The fluid also becomes less viscous and the range of movement at the joint increases. Muscle fibre micro tears Muscles under stress tiny tears occur in the muscle fibre Micro tears swelling in the muscle tissue pressure on the nerve endings and pain Training improvements will only be made if the body has sufficient fuel and rest to repair these micro tears , making the muscle a little bit stronger than it was before. Energy system Creatine phosphate energy system ADP + creatine phosphate ATP+ creatine ATP and creatine phosphate (PCr) make up the ATP-PCr system. It is the immediate energy system.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
By measuring these exercises you will be able to see your progression, this will help you beat your own best score in a time, helps to progress extremely, only by doing it regularly and with full give away. A-Achievable Description: Is an important part of any weight loss regimen. In fact, it is just as important as keeping track of the calories you consume and the exercises you perform. When setting your personal goals, it's important that you come up with fitness goals that are challenging but
Thinking is anchored by movement, and touch, often three-dimensional, and usually all or nothing type of understanding of concepts. Demonstration or application works better than words to illustrate ideas." (Learning Styles, p. 71) . Now we know that we can understand that the kinesthetic learner is a more of doer that would rather take action and learn something, or find a solution problem. According to (Prithishkumar IJ,Michael SA, p. 2)
You need to incorporate a balanced diet and exercise in your lifestyle. When you are taking care of yourself you have a positive energy that keeps you motivated. Not having a healthy life could cause mental health problems that could lead to depression, weight gain and poor health conditions. You should interact with others around you and live a social life. You need to express yourself rather than bottle up your emotions.
P1/M1 Lifestyle factors and their effects on health Lifestyle factors that can affect health are physical activity, alcohol, smoking, stress and diet. Physical Activity Physical activity is any movement or activity that requires your body to work harder than it does while sitting, or resting. Physical activity can affect health in a good way. Benefits of physical activity are it lowers the risk of heart attacks because exercise makes the heart bigger and stronger meaning it doesn't have to work as hard which puts less stress on the body. It increases aerobic endurance which is good because it means exercise can be done for longer and the heart can be further strengthened.
HW420 Unit 4 1. What are the four reasons for exploring psychospiritual flourishing? (Dacher p. 59) Describe each reason. Why are they important considerations for health and wellness professionals? Answer: Generally underdeveloped part of human life – We invest so much time and vigor improving our physical lives, if it is our acumen, our relationships, vocations, and so forth., we regularly overlooks that it is imperative to advance our internal lives.
MAKING AN ACTION OF SPEECH A. Reading of the lines, no matter how intelligent or how beautiful, is only a part of your responsibility. B. One may be motionless, but, nevertheless, be in genuine action. Often physical immobility is the direct result of an intense action.” This expands our definition of stage action to mean something more than movement and physical activity.