Persuasive Speech On How To Lose Weight

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Thesis statement: Losing weight has a lot of benefits for health; there are many ways for those who are trying to lose weight, which can be illustrated through different types of diet programs and through the help of the food pyramid guide I. Introduction II. Benefits of dieting III. Ways to lose weight: A. Tips for cutting fat and calories B. Diet planning 1. Progress planer 2. Diet diary 3. Exercise diary C. Weight-loss products IV. Types of diet programs: A. Do-It-Yourself Weight Loss Programs B. Non-Clinical Weight Loss Programs C. Clinical Weight Loss Programs V. The food pyramids guide: A. Bread, cereal, rice and pasta group B. The vegetable group C. The fruit group D. The milk group E. The protein group…show more content…
Also there are several more risks of being over weight and for those who are not trying to have the perfect weight or at least trying to lose weight It might be in a dangerous situation this might cause depression, discrimination and it also cause stress (wills, Judith , 1-2) III. Ways to lose weight: Energetic females and males require equal to 2,500 calories a day. While average females and other males who do not move a lot require only 2,000 calories each day. To lose about 1 to 2 pounds each week you need to eat 300 to 500 less calories everyday. Doing some exercises also help in losing weight because the idea is to use more calories than you eat. There are different kinds of exercises that will suit each person and also there are exercises for different part of the body and as you know exercizeing will help in burning calories and losing weight much faster. < http://www.fda.gov/opacom/lowlit/weightls.html, par.4> A. Tips of cutting fats and

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