respiratory volumes 2. Independent Variable. level of physical activity [resting or exercising] 3. Controlled Variables. height; age; sex Results Table 2: Average Breathing Rates and Lung Volumes Breathing Rate 12.2 10.8 10.4 11.1 TV(L) 0.5 0.5 0.5 0.5 Resting Values ERV(L) IRV(L) 1.4 1.3 1.4 1.4 2.3 2.2 2.3 2.3 RV(L) 26.6 29.5 26.1 27.4 Breathing Rate 1.7 1.7 1.8 1.7 TV(L) 0.6 0.7 0.7 0.7 Exercising Values ERV(L) IRV(L) 1.9 1.7 2 1.9 1.6 1.6 1.6 1.6 RV(L) 1.6 1.6 1.6 1.6 Subject1 Subject2 Subject3 Averages Comparison of Resting and Exercising Lung Volumes and Breathing Rate 1.
Spike numbers were measured during a ____msec period. Spike numbers were measured during a 200 msec period. Results Table 3. Muscle Tone (Resting) and Isotonic Contractions Amplitude (mV) Spike Numbers (per 0.2 sec time period) Rest Concentric Eccentric Rest Concentric Eccentric Subject 1 0.13 0.48 0.32 1 20 19 Subject 2 0.1 0.43 0.39 1 20 19 Subject 3 0.11 0.49 0.3 1 20 20 Amplitude (mV) Spike Numbers (per 0.2 sec time period) Rest Concentric Eccentric Rest Concentric Eccentric average 0.11 0.47 0.34 1 20 19.33 Graph 1. sEMG Amplitudes and Frequencies at Rest and During Isotonic Contractions 1. When the biceps brachii was at rest, were motor units activated as indicated by amplitude and frequency of sEMG spikes?
Fitness Center 1 Summer 2011 Copy of Quiz 1. Muscular strength allows the muscle to perform or sustain a contraction repeatedly over a period of time. a. True b. False 2.
Day | Type | Session | Monday | Resistance TrainingAnaerobic System | 100m Hill Sprints 6 reps.Work-Rest ratio of 1:5-7 | Tuesday | Interval TrainingLactate System | 400m x 4-5 reps. 75s time at 85-95% of MHR work-rest ratio of 1:2 | Wednesday | | Rest day | Thursday | Fartlek- Speed PlayAnaerobic and Aerobic Training | Jog (70-85% of MHR) for 60s, sprint (95-100% of MHR) for 30s, jog for 30s, sprint for 60s. continue for 7-8 min | Friday | Continuous TrainingAerobic System | 25 minute run at 70-85% of MHR work-rest ratio of 1:1Skills Training | Saturday | Muscular EnduranceFlexibility Training | Low set x high reps. at 40% of 1 rep max. e.g. : (4 x 12-20 at 40kgs)Stretching Muscles 5-10s 3-4 reps.Skills Training | Sunday |
How do I fill out my 6.09 Stupendous 60 Log? (page 15, 16, & 17 of Lifestyle Journal, lesson 2.01) Directions & Exercises Are Found in Lesson 5.03 Component 1: Warm-Up Brisk Walking 6.09 Stupendous 60 Log Component 2: Flexibility 12/ 31 1/ 2 1/4 1/6 1/8 1/10 1/12 1/14 1/16 Eagle Arm 23 25 25 27 29 29 31 31 34 34 37 37 41 44 44 Seated Torso Twist 23 27 41 6.09 Stupendous 60 Log Component 3: Cardiovascular Endurance Swimming 6.09 Stupendous 60 Log (page 16 & 17 journal) Component 4: Muscular Strength & Endurance 12/31 1/2 1/5 1/7 1/9 1/11 1/13 1/15 1/17 Backward Drag Ball Leg Curl Lunges Step Ups Flamingo Balance Plyometric
1 Thai Plank Sets: 3 Reps: 5-10 (each side) Get into pushup position and then bend your elbows so your forearms are fl at on the floor (A). Rotate your body to the right, raising your right arm and right leg off the floor and bringing them together so your elbow and knee touch. Brace your core hard and hold for three seconds (B). Repeat on the opposite side. If that's too difficult, perform theexercise on your knees.
These six phases are as follows: windup- the setting phase of the pitching gesture occurs when the individual positions the body such that the glove side is facing the objective. The purpose of the windup is to set a rhythm that starts a matched timing of the body parts. At the start, the two hands are together and near the body anywhere from the belt to the head as he or she takes a step back with the leg contralateral to the throwing arm. This contralateral leg is the stride leg, while the imsilateral leg is the support leg. With the weight transfer, the body rotates 90 degrees as the stride leg bends at the hip and knee so the pelvis alternates towards the throwing shoulder and the lumbar spine bends slightly.
The British Army fitness tests include a 2 minute press up test, a 2 minute sit up test, a 1.5 mile running test and a sit and reach test. 2 minute press up test - As a solider you will need a good level of upper body strength. The British Army 2 minute press up test is supposed to be a tough muscle endurance test that will stress the chest, back, shoulders and arms. As a target the British army require male recruits to perform 44 press ups and female army recruits to perform 21 press ups in 2 minutes. 2 minute sit up test - Having a strong core and mid section means that you carry strength in your stomach muscles and lower back muscles, a key component of fitness and staying injury free, even when carrying army issue kit during fitness tests and exercise.
Age Physical development (gross anCCd fine mc )CCcCC CYP CORE 3.1 1.1 Explain the sequence and rate of each aspect of development from birth to 19 years. Physical development Birth to 1 year Lies on back with head to one side Head lags when pulled up to sit Primitive reflexes, i.e. rooting, sucking, stepping, grasping Head control still unsteady Hands in tight fists Grasps objects when they touch the palm of the hand Head and eyes move together Kicks legs and waves arms Can lift head and turn when on front Watches movements of own hands, plays with own hands Holds rattle for a few seconds if placed in hand Uses arms for support when lying on stomach Turns from back to side Holds on to and shakes small
During the weight lifting process, there is a different routine every day. On day 1 & 4, he does bench press, lat pull downs, incline press, military press and abdominal crunches. On day 2 and 5, he does lateral dumbbell raises, bar dips, triceps press downs, bicep curls and abdominal crunches. On day 3 and 6, he does back squats, front squats, leg curls, leg extensions, calf raises and power cleans. It is important to notice that Kobe takes a day off per week to rest and recharge.