List Ways to Reduce Stress in the Workplace from the Situation or Example You Provided.

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Associate Level Material Stress and Illness in the Workplace Matrix Use the following table to describe the relationship between stress and health in the workplace and to identify ways to reduce stress in the workplace. If you use additional sources, include citations consistent with APA guidelines. What is the relationship between stress and health in the workplace? Stress comes in all forms and affects people of all ages and all walks of life. No external standards can be applied to predict stress levels in individuals. One need not have a traditionally stressful job to experience workplace stress, just as a parent of one child may experience more stress related to parenting than a parent of several children. The degree of stress in our lives is highly dependent upon individual factors such as our physical health, the quality of our interpersonal relationships, the number of commitments and responsibilities we carry, the degree of others' dependence upon and expectations of us, the amount of support we receive from others, and the number of changes or traumatic events that have recently occurred in our lives. Identify a situation in which you experienced stress in the workplace or provide a fictional example. I worked at Red lion Family restaurant in High School. I was a cashier, hostess, waitress, and dish-washer. It was Father’s day and there was supposed to be three hostess’s/cashier’s. The other 3.decided to not show up that day and we were very busy. One waitress was slow and could not keep up with her tables so I was asked to also help her. I already had a lot to do and it was very overwhelming. In the middle of my shift the dishwasher decided to leave and I was told that I needed to wash the dishes, help with the cash register, and the slow waitress. List ways to reduce stress in the workplace from the situation or example you provided. In

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