Iron helps blood to carry oxygen, a lack of this causes anaemia. Calcium helps build healthy strong bones and teeth. Vitamins:- there are many diseases caused by the lack of vitamins even thou only a small amount is needed by the body. Vitamin A helps to maintain healthy skin, growth and good vision. Vitamin B helps the release of energy from other food and is good for the nervous system.
“Diabetes can be tackled in different ways- by insulin and diet” (Rudy, 1999, page 19) Diet, when someone had diabetes it is best for their health to cut right down on the unhealthy foods, and stick to the health foods, this is due to the effectiveness of the medication you are on. If you eat junk food and do not eat healthy then your medication will not be as effective as it could be. Sticking to regular mealtimes is also another thing that could help you feel better as it will keep your “blood glucose levels under control”. (Rudy, 1999, page 20) There are 2 types of carbohydrates, 1 that is good for controlling diabetes and 1 that is really bad, these are starchy and sugary. Sugary- this is the 1 that people with diabetes should stay clear of, this is due to the “glucose getting into your bloodstream fast, this could cause a sudden rise in blood glucose levels”.
My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple increase in whole grain would bring those levels up and also be a healthy choice. The proteins I consumed were completes proteins. The meats I ate were considered complete because they provide all the essential amino acids (Center for Disease Control and Prevention, 2011). Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body.
But before I begin, I should explain the importance and function of vitamins and minerals in your body. Vitamins and minerals are crucial when it comes to the body carrying out all it's functions. They also keep you looking and feeling healthy. A deficiency of vitamins and minerals in your body will cause you to be disease prone. Different kinds of micronutrients help with different tasks the body needs to complete in order to survive.
Proteins hasten wound healing while fat helps the body absorbed essential vitamins (e.g. Vitamin D, E and K). What is the importance of these fat-soluble vitamins? For starters, vitamin D plays a critical role in the body’s use of calcium and phosphorous. It increases the amount of calcium absorbed from the small intestine and helps form and maintain bones.
In the body water is received from three sources, fluids drunk, water in food and water produced as a by-product of metabolism. This can vary from the daily lifestyle of the individual, but the body should take in approximately 1.2 litres of fluid a day, this comes from water, soft drinks and alcoholic beverages. Surprisingly only around 330ml is produced from chemical reactions like oxidation of glucose and lipids. Overall the total intake per day is roughly 2.5 litres. Regular water consumption is good for the health and diet, and is essential for many functions of the body.
You would have to reduce your calorie intake, however it is not a drastic calorie change as in most diets. It is a permanent weight management program instead of a diet that you use only for a temporary weight loss. Both programs help with reducing weight loss AND both also deal with the food pyramid method. Interview Questions ● Why did you initially choose this diet? I chose Weight Watchers because it’s doesnt sound or look strict at all just a “healthy style” of living.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
Develop a theory 8. The DRIs are reference values for nutrients and are designed to a. Only prevent nutritional deficiency b. Provide a general range for your dietary needs c. Prevent nutritional deficiencies by meeting your nutrient needs as well as prevent the consumption of excessive and dangerous amounts of nutrients 9. The EAR is a.
Vitamins help keep the human body healthy as well as allowing it to function properly. Vitamins are considered an essential nutrient that the body needs because the body cannot produce them. Vitamins enter the body orally to be digested by the body for use. There are many types of vitamins that do certain things for the body. They also have certain solubility that helps classify them into two categories; fat-soluble and water-soluble.