Health Is Lifestyle Rather Than Medicine Essay

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“The key to good health is lifestyle rather than medicine.” How far do you agree? In the world today, health is an important aspect of life, with many people paying more attention to their health. The issue in this essay is whether the key to good health is lifestyle rather than medicine. The hypothesis asserts that lifestyle is the key to good health rather than medicine. In this essay, health would refer to a person’s physical, emotional and mental well-being. Lifestyle is usually practiced as a personal choice to enhance the quality of life, and would include sports, exercises and special diets. Medicine, on the other hand, is reactive and is usually administered in response to sicknesses and diseases. In my point of view, the key to good health is lifestyle rather than medicine to a large extent, as it maintains a person’s health, and also prevents a person from falling sick as it builds up one’s immune system, while medicine mainly serves to help cope with illnesses. Lifestyle is better as it prevents illnesses in the long-term process, while medicine is only short-term. Furthermore, consuming…show more content…
This shows that having a healthy lifestyle all the while would help us age better as well. Our bodies slows as we age, with muscles stiffening and bones becoming brittle. However, an active lifestyle can help reduce these negative effects. Exercising regularly strengthens both muscles and bones, reducing the chances of an injury such as a hip fracture, and in women especially, of developing bone disease, osteoporosis. Studies have found that if we participate in a moderately intense aerobic exercise for a few hours per week, we will have a reduced risk of suffering from arthritis, according to the Centers For Disease Control and Prevention website. Thus, having a healthy lifestyle is the key to good health as we are able to age better and lower the risks of having such bone

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