I will need to eat healthy meals and exercise 3 times per week. | | | Specific | This is a specific goal because it has a measureable objective and is specific in the end result. 20 pounds is specific as is the goal for eating healthy meals and exercising. | | | Measurable | This goal is measurable because when I lose 20 pounds, I know I will have attained my goal. I will do a ‘weigh-in’ each Tuesday morning.
Loosen the round nuts on the left side of the carrying handle approximately four turns. Loosen the clamping bar from the left side of the upper receiver and lift off the carrying handle. (10) Remove the firing pin retaining pin. (11) Put the bolt assembly in the
Statistical Process Control Statistical process control involves testing a random sample of output from a process determine whether the process is producing items within a preselected range (Chase, Jacobs, &Aquilano, 2006). Process improvement is a continual process, which has to be implemented accurately. The process I have selected is my daily workout routine however there are many challenges and situations could easily affect my workout routine such as my daughter who thinks that my working out using the treadmill is a play time that delays the process. However, the workout routine process can be more effective by increasing the workout routine as required in burning calories. The purpose of process improvement plan is to increase the workout routine and aid the bottleneck in the process of burning calories.
You will run 44 shuttles to reach this level. You are likely to pass if you can run 1.5 miles in 12 minutes or run on a treadmill for 8 mph for 12 minutes at zero gradient. The British Army The British Army fitness tests are for new British Army recruits. The British Army fitness tests include a 2 minute press up test, a 2 minute sit up test, a 1.5 mile running test and a sit and reach test. As a solider you will need a good level of upper body strength.
Leg extensions/curls – these work the quads/hamstrings 3. Front dumbbell raises – these work the anterior/front deltoids Frontal plane – exercises from left to right 1. lateral raises – these target deltoids and trapezius 2. Lateral squat – these work the inner thighs 3. Side lunge – this targets the adductor muscles of the hip Transverse plane – Divides the top from bottom 1. Rotational lunges – work the obliques 2.
Student athletes need to manage their time productively by not being able to waste the limited time they have and to plan ahead with daily schedules that organize their time as necessary to fulfill each of their responsibilities. These responsibilities include classes, study time individually and/or with a tutor, practice, individual practice and games. “On an average day for a student athlete is spent with 1 hour of lifting weights and/or individual practice and about 2 hours of mandatory practice. Without including any games and travel time, these practice times can easily add up to 15-20 hours a week. Along with these practices each day, an average student takes 4-5 classes during a semester, which add up to 10-15 hours of class time per week.” There are just as many hours spent practicing as there are spent in class.
Fitness Programming/Assessment Article Critique I compared two articles related to whether or not aerobic exercise is the best exercise for weight and fat loss. Both articles state that if you want to lose weight and burn fat, aerobic exercise would be preferred. However, there is mixed evidence related to whether one type of exercise will be best for every health benefit. Article number one (Doheny, 2012) assigned 234 middle-aged men and women, all overweight or obese, to one of three groups (resistance-training, aerobic or combination group) for a study conducted over eight months. (1) The resistance-training group worked out three times a week, with instructions to exercise about three hours total.
First Quarter Personal Fitness Test 1- If you notice a piece of equipment that is broken or not functioning properly, what should we do? ___tellthe teacher immediately____________________ 2- Name the four primary lifting exercises. 1___bench________, 2____squat_______, 3__back_________,4____core_______ 3- What is the basic system we use to put weights back in their proper place on the power racks? ____heavy on bottom light on top________________________ 4- What is a spotter’s primary responsibility when spotting their partner? ____to make sure the lifter doesn't injure themselves_____________________________ 5- Jump shrugs are a lead up for what exercise?
(M) In todays lesson we will be using SPECIFICITY in our training programme, can you identify 3 specific drills or exercises you have completed that relate to helping you improve in the game of netball. An example of Specificity today was shooting practice. (A) It will help us in netball because when it comes to netball, the goal shooters have to practice shooting in order to become better at it and more accurate. This also helped improve technique as it would help us get used to shooting at different ranges in the shooters circle (the half circle). (M) An example of Specificity today was vertical jumps or squat jumps.
These muscles are named for the orientation of their fibers, the Superior and Inferior Longitudinalis both run the length of the tongue in the transverse plane, across the coronal plane, and along the sagittal plane. The Superior Longitudinalis runs along the full length of the top and back of the tongue along the medial line, this muscle draws the tip of the tongue to the posterior. The Inferior Longitudinalis inserts posterior to the tip of the tongue and originates more laterally, aiding in retraction and depression. The Transversus originates on the media fascia and inserts on the lateral edges of the full length of the tongue with the fibers running across the sagittal plane and parallel to both the coronal and transverse planes. The Transversus draws the sides of the tongue medially.