Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
I need to analyze the types of carbohydrates that I am consuming and make sure that the majority are whole grains and nutrient dense. Protein 14.6% of kCal’s from my intake came from protein and according to the AMDR’s range of 10-35%, my protein intake is on the low side. I have to consume more protein to decrease my disease risk. Some examples of food that I should add to my diet are legumes, fish and skinless poultry. With the help of the Intake Compared to DRI report I was able to identify the nutrients in which I was deficient in during my three day analysis.
Iron is essential for producing red blood cells and transporting life giving oxygen to the organs of the body. The entire body from the finger nail to the vital organs relies on minerals daily to help them function properly. Mineral is essential to the body and is need in the daily diet; some Sources for these important minerals are from the food we eat daily. It is important to choose the food from all four food groups: vegetables and fruit, grain products, milk and alternatives as well as meat and alternatives. Example; dark leafy greens, avocado, bread, pasta and breakfast cereal, Milk, cheese, yogurt, soybeans, firm tofu, liver, meat, poultry, fish and seafood.
Fats were within acceptable range. To achieve her goal and keep other nutrients in balance, she will eat more meat for protein and eat more foods like grits, bread, and fries to balance her carbohydrates. Protein Complete or Incomplete Keneisha’s protein is incomplete because her recommended daily intake for protein was not within acceptable range. This fact is important because not getting enough protein causes her to be tired often. Daily Recommended Intake Keneisha’s daily recommended intake for protein was 44g and should have been 58g-204g, which means her DRI is below range.
There are 13 types of vitamins which are categorized in two different groups: water soluble (B1, B2, B3, B5, B6, B7, B9 and B12), and fat-soluble (A, D, E and K). Each of these vitamins can be supplied by different variety of foods such as vegetables, dairy and animal products, they play very vital part to help body function properly, for example vitamin A is needed for eyesight and lack of it can cause blindness. It is also required for growth of body cells and help to have strong bones. Fat- soluble vitamin can be stored in body tissues; unlike water soluble vitamins which must be taken often, fat- soluble vitamins are not essential to be taken daily(Buller 24-25).
Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
Vitamins A, D, E, and K are fat soluble. (Young & Anderson, 2008) Vitamin A plays an important role in many bodily functions such as bone growth, cell division, reproduction, vision, and gene expression. The eyes and skin, as well as mucus membranes in the nose, mouth throat and lungs also require vitamin A for moisture. Good sources of vitamin A include dairy products, liver, and fish. Beta carotene, which is found in fruits and vegetables, can be converted by the body into vitamin A.
| Understanding Food Labels | SCI/241 | | | | | Attempting to understand food labels can be very confusing if one were to begin reading the labels without prior knowledge of how the labels work. Maintaining a healthy diet can be much easier if a person can remember the one simple rule, which applies to the percent daily values of a food. The 5/20 rule dictates that if a food has 5% or less of your daily value of a particular nutrient, then the food is not a good source of that nutrient. On the other hand, if a food has 20% or more of the daily value of a particular nutrient, the food is in fact a good source of that nutrient. This theory works inversely when applied to nutrients that aren’t good for you like saturated
The diet which contains adequate amount of all the essential nutrients like carbohydrates, fats, proteins, minerals and vitamins, sufficient for the normal growth and development of the body Is called a balanced diet. The constituents of a balanced diet are-Carbohydrates, Fats, Proteins, Minerals (Salts), Vitamins, Water and Roughage, Carbohydrates- Carbohydrates are the compounds of carbon, hydrogen and oxygen. They are the main source of energy in our body. There are three types of carbohydrates such as cellulose, starch and sugar, The cellulose does not provide energy to human body, hence It Is not a food. Sugar Is soluble in water.
Mineral and Water Function What are the functions and sources of minerals? Minerals are essential nutrients needed in small quantities to stay healthy. They do not supply energy or calories, but can aid in other functions in the body. Since the body does not make minerals, they must be eaten through your diet to meet the daily requirements. To meet your daily mineral needs you should choose foods from the four food groups: grain products, milk, meat and vegetables and fruits.