Is Coffee Bad or Good for Your Health

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Is Coffee Bad Or Good For Your Health? Sometimes I think coffee is so enjoyable, it seems like it has to be bad for you. Hot, delicious, with the little stimulating kick of caffeine -- how could it not be? And yet it's true: For most people, regular, moderate coffee consumption is not harmful to your health. In fact, one of the best parts of my job is getting to tell a person that he or she doesn't have to give up their morning cup of coffee. As a clinician, a significant part of my day with patients involves nutritional counseling, which means I often find myself encouraging people to eat less sugar, more vegetables, and fewer processed foods -- a necessary but sometimes challenging process! But, for most people, that morning cup of Joe can stay. And often, the look in their eyes when I tell them they don't have to give it up is priceless. I don't suggest that people can keep drinking coffee simply for the pleasure it brings (though, enjoyment and health are far from antithetical), but also a spate of recent studies have shown that drinking a couple cups of coffee a day just isn't bad for you. According to an article in theAmerican Journal of Clinical Nutrition, "Our results suggest that coffee consumption is not harmful for healthy adults in respect of risk of major chronic disease." Coffee drinkers don't have a higher rate of heart disease or cancer -- or any other major health problems. And not only that, but there's lots of evidence to show that coffee is actually good for you. The same article in Clinical Nutrition finds that coffee drinkers have a lower risk of diabetes. Other research has show that coffee can lower your risk of several kinds of cancer, includingprostate and skin cancer -- and a can lead to a very modest reduction in almost a dozen other types of cancer. A recent study out of the University of South Florida and University of Miami

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