(Vegetarian Times / Why Go Veg) There are many benefits to becoming a vegetarian. By becoming a vegetarian, you significantly reduce your risk of many illnesses, including cardiovascular disease, hypertension, obesity, diabetes, and some cancers. Vegetarianism can even prevent or reverse such fates. According to some experts, vegetarians can expect to live up to 10 years longer. (The pros and cons of being a vegetarian, 2013) Not only by “warding off disease,” but also by improving their immune system which is why they tend to get sick less often.
Never have I seen a bag of spinach or a head of broccoli that was advertised as “buy one get one free.” This is due to the fact that if all of a sudden healthy foods were as cheap as unhealthy foods, people would “vote” differently. Farmers would start having to produce more healthy foods, for which they are not subsidized, advertisements for those “fun foods” would need to change to appeal those healthy eaters, and nutritionism would prove that food in its natural form is what is needed to acquire optimal
There are a lot of different topics the book covers but the bottom line is the difference in organic foods and manufactured or industrialized food, which makes you really think about what you are eating and where it comes from. This paper will discuss the position of grass fed vs. corn fed and why grass fed is better. Grass fed beef is more nutritious for the human body because the meat is healthier because it has less fat, more nutrients, and is better for the environment. My opponents will say corn fed beef tastes better and is a higher quality meat because of the marbling of the meat and the fats it contains. They are incorrect saying that corn fed tastes better than grass fed because grass fed meat has a richer beefier taste than the corn fed meat does.
By continuing to eat meat the issues of factory farming can not be fixed. There is a demand in the United States for meat, which allows the large scale factory farming. Converting to vegetarianism has many benefits and can help reduce the problems that are risings out of factory farming. Not eating meat will decrease the demand for meat, which in turn will save animals from a life of abuse. Vegetarianism is one of the healthiest diets, so it will boost your over all health.
This is great for people like me who aren’t ready put down the meat. 2. Richard Corliss writes in a Times Magazine article, "Studies shows that consuming more of plant-based foods reduces the risk of chronic diseases. a. Eating more plant-based product will provide great benefits to your health because it contains lower fat and high nutrition.
Although many people may not like natural food because it do not have not flavor, natural food does provide enough nutrients, so people can have more energy in their daily life performance. For instance, when I eat homemade food, I have sufficient energy to be able to study, play soccer, and go to work. Therefore, I enjoy more to eat homemade food than eating processing food. Pollen believes Cooking is one of the most important health consequences of buying food from local farmers” (Pollen539) I agree, because I feel so different when I do not eat homemade food. As a result, eating homemade food with natural ingredients, it would help me out to do better of my daily activities.
Pollan points out that this is easier said then done by describing its not as straightforward as it sounds and that even factors like soil condition and livestock can make this concept a daunting task. Pollan’s answer to this is to simply eat smarter and he goes as far as suggesting that we are part of the problem because we do not spend enough money or time in terms of preparing our food. During his conclusion Pollan gives three rules that he claims will help “Escape the Western Diet”, which include: Eating Food (not too much), and eating mostly plants. which is pretty basic when you think about
This weight gain is not necessary, it is just desired because cattle can be slaughtered at a younger age and more meat can be produced. Another huge ethical issue concerning mainstream red meat processing is the way the cattle are treated. They are often mistreated before slaughter, and are constantly mistreated while they are being “grown.” One example of the mistreatment is the confined spaces they are forced to live in. The spaces are small, unsanitary, and unnatural to the cattle, along with that they are constantly being fed, and have no room to move so they develop strange disabilities and deformities from living in such a confined
After that, if food is available, more food is usually consumed, which helps the progress of obesity. The consumption of more organic foods can combat obesity and malnourishment. Unlike fast food, organic foods are not toxic and have more useful nutrients. However, their price is usually high, and families with low income cannot afford them. Organic food is expensive due to a number of different factors.
Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008). These fruits are low in calories, which will reduce the person's chance of developing a heart attack. Also eating fruits and vegetables helps make people feel full and avoid high fat foods such as snacks and meats that contain high amounts of trans fat. One way to avoid these snacks or foods that contain high amounts of trans-fat the person should keep vegetable already cut up in small pieces for a quick snack so whenever she gets hungry the fruits or vegetables will be available to grab, which will stop her from grabbing junk food. Whole grains play an important role in keeping the heart healthy.