Insomnia Essay

2639 WordsMar 5, 201311 Pages
Insomnia: Cures and Treatments Have you been tossing and turning at night because you struggle to sleep no matter how tired you are? Alternatively, do you wake up in the middle of the night and lie awake for hours, anxiously watching the ticking of the clock? If your answers to these questions are affirmative, you might be suffering from insomnia. This problem takes toll on your energy, mood, health, and ability to function during the day. It can even contribute to serious health problems. Sadly, many people remain unaware of the behavioral and medical options available to treat insomnia. Fortunately, simple changes to your lifestyle and daily habits can aid in putting a stop to sleepless nights. Insomnia is a common and a leading sleeping disorder among thousands of people all around the globe. It occurs in 30% to 50% of the general population. Approximately 10% of the population may suffer from chronic insomnia. People affected by the said Illness have trouble falling asleep, staying asleep or both. It is referred to as the inability to get the amount of sleep you need to wake up feeling rested and refreshed. (What Is Insomnia?, 2011) Even a total of eight hours of sleep a night does not assure one of being free from insomnia. This is so, since different people need different amounts of sleep, and insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. (Joanna Saisan, 2013) Even if insomnia has already been a common sleep complaint, it can also be a possible symptom of another problem or a graver disease, which differs from person to person. It could be something as simple as drinking too much caffeine during the day. It can likewise be a more complex issue such as an underlying medical condition or feeling overloaded with responsibilities. Generally, insomnia is

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