when walking i would calm down.Walking would aslo help me to take my mind of what was stressing me.While walking i would also start to feel better about myself. The relaxation technique i chose to help me manage stress was breathing. Taking a deep breathe would help me to relax. Breathing can work anywhere and at anytime you need to breathe to relax and stop stressing. Another way i managed stress was listening to music this is a form of a Multi-media activitie.
The basic communication principle I apply to my personal life experience is knowing my audience and communicating a little at a time. I believe by knowing and interacting with a person before I just say what’s on my mind.I believe by knowing the person’s attitude and belief will help me be better prepared to answer questions they might want to ask me whenever we strike up a conversation. I also feel the results these results are a accurate description of my personality and communication style. I am a introverted person and I see this plays a factor when I talk to strangers. Yet, I do know how important and how good it can feel to connect with someone new.
The three stress management techniques I chose were yoga, which is a relaxation technique, jogging which is a physical activity, and music, which is a reading/writing/multi-media activity. All three of those are very helpful ways to manage your stress. Yoga, jogging and music are the most helpful way to manage my stress. Yoga is a simple and easy way to relax you with breathing and stretching. It is used to control the body and mind, and in this case, calm you down, and help relax you to relieve stress.
The interview would also put pressure on us by looking at that us all the time instead of writing something down to make it look professional. I would also sometimes speak too fast which showed I was nervous which wasn’t good for the role play we was doing. How we could have improved the interview There are many ways we could have improved the interview for example we could have practice the role play and remembered the lines better. The interviewer could have pretended to write something which would have put less pressure on me which would have made me less nervous. At the end instead of only asking 2 questions I could have asked one more which would look really professional.
Our muscles are in a state of constant tension, total contraction, seemingly having forgotten how to relax themselves. Hypnotherapy can help to retrain these muscles by bringing about a state of deep relaxation in the subject through the use of a PMR. Relaxation through hypnotherapy is also used to help with many medical conditions such as asthma and chronic hyperventilation, where the use of these techniques can help reduce the severity of the attacks, and a range of other ailments including: angina, high blood pressure, migraine, tinnitus and some skin and gastrointestinal
Don’t lose my audience. d. I didn’t clearly cite my research sources although I wrote them all in my outline. e. I paused quite a long time when I was listing examples to support my first main point, and instead of trying to recall it by myself, I was busy trying to find hint from my note card and became flurried when I didn’t find it. f. Structuring my speech is my headache: transition need to be improved to better relate my main points, and part of reason that my speech wasn’t so easy to follow was due to improper transition. g. My notes didn’t effectively support me while speaking because I always wanted to refer to my notes even though I knew what to talk next.
After all, whenever I thought about it, my stomach started hurting, my blood pressure would go up, and my palms were sweaty. I would work myself up so much and then I just couldn’t do it. Every time. Then one of my friends stated simply, “Dude, just ask her about her day.” Of course, I thought and thought about it, replaying what she might say or how I would come across. Then it dawned on me.
3.03 Manage Your Stress Essay Managing our stress sometimes can be really difficult for us, but there are a lot of techniques of how we can deal with it. Some of the these techniques can be (1) Practicing activities like listening to music, talking to a friend, drawing, writing, or spending time with a pet, (2)Taking a deep Yoga breath, or (3)Trying to maintain our minds occupied and to stop thinking about what is happening. I have experienced all of these techniques. Sometimes I get really angry, frustrated and stressed and practicing these techniques is what has helped me to calm down my fury. Practicing activities like listening to music or talking with my best friend makes me feel good; it is one of the best ways to manage my stress.
I would address Creon with “my lord Creon” and instantly explain myself, using a slightly faster yet with purpose, at this point I am shaking almost, fidgeting while keeping myself as low as possible. My facial expression here is important, I have to show a fearful face with a clamped shut mouth, wincing eyes and very deep, almost pantomimic swallowing; I would also look up one or two times but most importantly, when I say the last line “so I wouldn’t of escaped it anyways” would slowly look up out of sheer fear and nervousness; When Creon shouts his first line, I would instantly drop my head low again looking at the ground, almost cowering. When explaining what has happened to Creon, I would rise off the floor to do so, standing up
In my childish mind then I would get frustrated because I thought I was giving it my all. Today I can still picture his words whenever I am having trouble with something. If we do not