Daily physical activity is necessary for building strong bones and muscles as well as strengthening hearts and lungs. Exercise also helps young children to improve their gross motor skills, including running, kicking, throwing, and swinging. Regular physical activity can greatly decrease children's risk of becoming obese and developing associated health problems, as well as promoting better sleep. As well, since many young children play with other kids, exercise time can also help young children to develop good social skills such as sharing, communicating, and empathizing. Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children.
If they feel emotionally secure they are more likely to participate in the play and learning activities. Children need to have a strong relationship with the staff to feel comfortable and secure this will help them to enjoy themselves and less likely to show unwanted behaviour. It is important for adults to ensure that they have effective communication with their students; this will help keep the children comfortable and will also gain their trust. Without trust and honesty the children may feel like you are unapproachable and may keep their problems and worries to themselves and this may affect their learning. It is important that children are made aware of what is expected of them within school with regards to their behaviour and interacting with others.
Kids who play sports are more likely to learn how to eat properly and to think in terms of which foods will benefit them the most. According to the article of Sports Pundit, The Benefits of Soccer, I quote “Athletes are often more careful about taking care of themselves and avoiding habits that can detract from their game.” Children who play soccer may also enjoy watching the game. Not only will they be able to learn more about the game but they may find excellent role models as well. These are habits that result in healthier living as a child grows older. When kids play soccer they learn discipline and how to get along with others which also promotes self-esteem.
Physical activity might not always be outdoors but when it is it’s beneficial for the children are less likely to get infections like colds and flu’s. Children’s energy is boosted and helps their concentration skills. Improves on their motor skills. Long-term health: Children participating in physical activities can give children a positive attitude towards being physical and doing this often maybe make them want to join in different sports and do activities such as walking to places and playing outdoors. It is extremely beneficial to encourage children to join in with as much physical activities as they can
1.2- Explains the benefits of regular exercise to: health of the family, the child’s or children’s growth and development. Health of the family self-esteem--- feeling happy *Confidence- *Helps you lose weight *Self-image- feeling good about yourself because you have lost weight The child or Children’s growth and development When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones, can have leaner body because of exercise can help control body fat, can become less likely to get overweight, decrease the risk of developing type 2 diabetes, can get possibly lower blood pressure and blood cholesterol levels, have a better focus on life, and if the child get regular exercise then they can sleep better and are able to handle physical and emotional challenges. The Three Elements of Fitness If you've ever watched kids on a playground, you've seen the three elements of fitness in action when they: run away from the kid who's "it" (endurance) cross the monkey bars (strength) bend down to tie their shoes (flexibility) Parents should encourage their kids to do a variety of activities so that they can work on all three elements. (http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html# ) However if children do aerobic exercise then the heart can beat faster and the child wild breathe harder. So if the child has done exercise for a long period of time then the aerobic activity can strengthen the heart and improves the body’s ability that can deliver oxygen to all the child’s cells.
Giving students an opportunity to create every day will keep them engaged in learning, keep frustration at bay, and lead to happier, more fulfilled children. Also, art and music stress cooperation much more than math an reading do. Students can learn to work together, plan together, and create together in these classes, whereas in a math or reading class they may be competing, or simply not interacting at
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
This can also give children the chance to use their muscles to become strong, flexible and healthy. Examples: when children do not have a proper exercise they can have low energy and wold not participate well in any physical and mentally activities. • Diet Children with good and well balanced diet will help support children’s healthy growth and development. Examples: children being overweight or obese can affect their social or emotional development. They can lose their confidence or not making friends.
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
And all of these countries tend to have less problems and drunk driving accidents than America does. This is because these kids are introduced to alcohol at a young age and learn to control themselves and build an early tolerance to alcohol. The kids are therefore more mature than American kids and learn how to show responsibility at a young